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Calories in Archer Farms Protein Buttermilk Pancake & Waffle Mix

Archer Farms Nutrition Facts and Calories
Archer Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 370g 15.4%
Total Carbohydrate 40g 13.3%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 13g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 1.6mg 8.9%
Potassium 180mg 3.8%

Whole Wheat Flour, Sugar, Wheat Protein Isolate, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites.
230 Calories
  • Fat
    2g
  • Carbs
    40g
  • Fiber
    4g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
70%
Protein
22%
Fat
8%