Calories in Archer Farms Pancake & Waffle Mix, Apple Cinnamon & Oat
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 230g | 9.6% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 4g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 90mg | 6.9% |
| Iron | 1.3mg | 7.2% |
| Potassium | 140mg | 3% |
|
Whole Wheat Flour, Brown Sugar, Sugar, Dried Apple Pieces, Rolled Oats, Whole Grain Oat Flour, Leavening (Baking Soda, Monocalcium Phosphate). |
150 Calories
-
Fat1.5g
-
Carbs30g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
80%
Protein
10%
Fat
10%