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Calories in Archer Farms Ham & Swiss Sandwich

Archer Farms Nutrition Facts and Calories
Archer Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1210g 50.4%
Total Carbohydrate 66g 22%
Dietary Fiber 2g 8%
Sugars 14g 40%
Protein 30g 23%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

PRETZEL (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, SHORTENING [PALM OIL], YEAST, WHITE VINEGAR, MALT, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM - WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SWISS CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).
500 Calories
  • Fat
    13g
  • Carbs
    66g
  • Fiber
    2g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
53%
Protein
23%
Fat
24%