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Aqua Star Smart Seafood
Lemon Herb Wild Cod With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter
Calories in Aqua Star Smart Seafood Lemon Herb Wild Cod With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.5g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 750g | 31.2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 21g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 73mg | 5.6% |
| Iron | 2mg | 11.1% |
| Potassium | 998mg | 21.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat24g
-
Carbs30g
-
Fiber5g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
29%
Protein
20%
Fat
51%