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Calories in Applied Nutrition Advanced Protein Porridge, Critical Oats

Applied Nutrition Nutrition Facts and Calories
Applied Nutrition Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 238.61 Cal
%DV*
Total Fat 6.36g 9.8%
Saturated Fat 3.06g 15.3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 216g 9%
Total Carbohydrate 22.98g 7.7%
Dietary Fiber 3.9g 15.6%
Sugars 1.38g 40%
Protein 23.04g 38%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
238.61 Calories
  • Fat
    6.36g
  • Carbs
    22.98g
  • Fiber
    3.9g
  • Protein
    23.04g

Calorie Burn Time

How long would it take to burn off 238.61 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.2 minutes
  • Hiking
    33.0 minutes
  • Cycling
    40.9 minutes
  • Swimming
    42.6 minutes
  • Walking
    63.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238.61
Cal
Carbohydrate
38%
Protein
38%
Fat
24%