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Calories in Anchor Protein Plus Milk, Chocolate

Anchor Nutrition Facts and Calories
Anchor Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 217.35 Cal
%DV*
Total Fat 5.2g 8%
Saturated Fat 3.4g 17%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 248g 10.3%
Total Carbohydrate 19g 6.3%
Dietary Fiber 4.6g 18.4%
Sugars 18.7g 40%
Protein 21g 40%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
217.35 Calories
  • Fat
    5.2g
  • Carbs
    19g
  • Fiber
    4.6g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 217.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.3 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.35
Cal
Carbohydrate
37%
Protein
40%
Fat
23%