Calories in Amy's Indian Palak Paneer
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 660g | 27.5% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | 40% |
| Protein | 14g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 170mg | 13.1% |
| Iron | 3.7mg | 20.6% |
| Potassium | 620mg | 13.2% |
|
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Paneer Cheese (Milk, Citric Acid, Calcium Chloride), Organic Kidney Beans, Organic Tomato Puree, Expeller Pressed High Oleic Safflower Oil, Organic Garlic, Organic Ginger, Sea Salt, Spices (100% Pure Herbs & Spices - No Hidden Ingredients), Turmeric, Organic Jalapeno Peppers, Organic Cornstarch. Gluten free. |
340 Calories
-
Fat12g
-
Carbs45g
-
Fiber7g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
52%
Protein
16%
Fat
32%