Calories in Amy's Bowls Harvest Casserole
Nutrition Facts
| Amount Per Serving | 360 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 660g | 27.5% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 9g | 36% |
| Sugars | 12g | 40% |
| Protein | 17g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 5.1mg | 28.3% |
| Potassium | 900mg | 19.1% |
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Filtered water,organic brown rice,organic fire roasted sweet potatoes, organic kale,organic Swiss chard,organic red beans,organic broccoli,organic tofu( filtered water,organic soybeans,d oil,magnesium chloride,a natural firming agent),organic miso( organic soybeans,organic rice,sea salt,water,Komi spores,organic diced tomatoes, organic quinoa,organic pumpkin seeds,organic brown rice,vinegar, organic carrots,organic tamari(water,organic soybeans,salt) organic onions,organic cane sugar,organic extra virgin olive oil,organic ginger,toasted sesame seeds,organic cilantro ,organic toasted sesame seed oil, sea salt,expeller pressed high Oleic safflower and/or sunflower oil,organic red wine vinegar,organic agave nectar,organic garlic ,black pepper,spices,organic chipotle peppers,organic tomato puru00e9e,organic balsamic vinegar. Contains soy,pumpkin seeds and sesame seeds. |
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Fat10g
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Carbs51g
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Fiber9g
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Protein17g
Calorie Burn Time
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Running25.3 minutes
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Jogging33.5 minutes
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Hiking49.8 minutes
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Cycling61.7 minutes
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Swimming64.3 minutes
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Walking96.4 minutes