Calories in Amy's Bowls 3 Cheese & Kale Bake
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.5g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 780g | 32.5% |
| Total Carbohydrate | 53g | 17.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 17g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 440mg | 33.8% |
| Iron | 0.5mg | 2.8% |
| Potassium | 280mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat21g
-
Carbs53g
-
Fiber1g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
45%
Protein
14%
Fat
41%