Calories in America's Choice

Ciders

Cider 1 fl oz (1 fl. oz)

14 Cal

Breakfast Bars

	Fruit & Grain Cereal Bars, Strawberry 1 bar (1.3 oz)	140 Cal
	Light & Crispy Blueberry Cereal Bars 1 bar (0.8 oz)	90 Cal
	Light & Crispy Cereal Bars 1 bar (0.8 oz)	90 Cal

Diet Bars

Fiber Max Bars, Oats And Peanut Butter 1 bar (1.4 oz)

150 Cal

Granola Bars

	Sweet & Salty Granola Bars 1 bar (1.2 oz)	170 Cal
	Chewy Granola Bars, Chocolate Chip 1 g	4 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal

Sports Bars

	Trail Mix Bars, Fruit & Nut 1 bar (1.2 oz)	140 Cal
	Fruit & Grain Cereal Bars 1 bar (1.3 oz)	140 Cal

Breakfast Cereals, Ready To Eat

	Crispy Rice 1 1.25 cup (1.2 oz)	120 Cal
	Healthy Mornings, Cereal, Vanilla Almond 1 3/4 cup (1.1 oz)	120 Cal
	Corn Flakes 1 cup (1 oz)	100 Cal
	Toasted Oats, Apple & Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Shredded Wheat Bite Size 100% Natural Whole Wheat Cereal 1 cup (1.7 oz)	180 Cal
	Sweetened Corn Cereal, Cocoa Crunchies 1 3/4 cup (1 oz)	110 Cal
	Magic Stars, Sweetened Oat Cereal With Marshmallows 1 3/4 cup (1.1 oz)	120 Cal
	Essentially You, Crispy Rice & Wheat Flakes With Red Berries 1 cup (1.1 oz)	110 Cal
	Frosted Flakes, Sweetened Corn Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Krispy Honey-Oats And Flakes With Almonds 1 3/4 cup (1.1 oz)	130 Cal
	Cereal Koo-Kies 1 3/4 cup (0.9 oz)	100 Cal
	Crispy Rice & Wheat Flakes With Red Berries 1 cup (1.1 oz)	110 Cal
	Toasted Oats, Honey Nut 1 3/4 cup (1.1 oz)	120 Cal
	Crunchy Rice Cereal 1 cup (1 oz)	100 Cal
	Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites 1 3/4 cup (1.1 oz)	130 Cal
	Sweetened Wheat & Rice Cereal, Cinnamon 1 3/4 cup (1.1 oz)	130 Cal
	Sweetened Rice Cereal, Cocoa Bites 1 3/4 cup (1.1 oz)	130 Cal
	Krispy Honey-Oats And Flakes With Strawberries 1 3/4 cup (1.1 oz)	120 Cal
	Essentially You, Crunchy Lightly Sweetened Rice Cereal 1 cup (1.1 oz)	120 Cal
	Crispy Corn & Rice 1 cup (1 oz)	110 Cal
	Toasted Oats 1 cup (1.1 oz)	120 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Regular 1 packet (1 oz)	100 Cal
	Hot Wheat Cereal, Maple Brown Sugar 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apples 'N Cinnamon 1 g	4 Cal
	Hot Wheat Enriched Cereal, Original 1 tbsp (0.4 oz)	40 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Raisins 'N Spice 1 packet (1.5 oz)	150 Cal

Coffees

Premium Ice Coffee 1 fl oz (1 fl. oz)

21 Cal

Water

	Seltzer Water, Mixed Berry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Kiwi, Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Strawberry Lemonade Liquid Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Seltzer Naturally Flavored Water, Cherry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Tropical 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Peach 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Black Cherry 1 can (12 fl. oz)	0 Cal
	Sparkling Water, Raspberry, Blackberry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Carbonated Beverage 1 8 fl oz (8 fl. oz)	0 Cal
	Flavored Seltzer, Cherry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Raspberry Lime 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, White Grape 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Key Lime 1 fl oz (1 fl. oz)	0 Cal
	Tonic Water 1 bottle (10.1 fl. oz)	110 Cal
	Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal
	Orange Tangerine Liquid Water Enhancer 1 0.04 bottle (0.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Premium Orange Juice With Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Pomegranate 1 fl oz (1 fl. oz)	18 Cal
	Lemon Berry Fruit Punch Drink 1 fl oz (1 fl. oz)	7 Cal
	Orange Juice, Orange 1 makes 8 fl oz (240 ml) (2.5 oz)	110 Cal
	Pink Lemonade 1 makes 8 fl oz (240 ml) (1.5 fl. oz)	110 Cal
	Fruit Juice, Prune 1 fl oz (1 fl. oz)	23 Cal
	Pineapple Juice 1 fl oz (1 fl. oz)	16 Cal
	Juice Cocktail From Concentrate, Berry Flavored 1 fl oz (1 fl. oz)	9 Cal
	100% Juice, Grapefruit 1 fl oz (1 fl. oz)	11 Cal
	Ruby Red Grapefruit Cocktail 1 fl oz (1 fl. oz)	15 Cal
	100% Juice, Cranberry Raspberry 1 fl oz (1 fl. oz)	18 Cal
	Lemon Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	Pineapple Soda, Artificially Flavored 1 fl oz (1 fl. oz)	15 Cal
	Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Prune Juice, Prune 1 fl oz (1 fl. oz)	23 Cal
	100% Juice, White Grape 1 fl oz (1 fl. oz)	20 Cal
	Juice Cocktail From Concentrate, Strawberry Kiwi Flavored 1 fl oz (1 fl. oz)	9 Cal
	Frozen Lemonade From Concentrate 1 makes 8 fl oz (240 ml) (1.5 fl. oz)	110 Cal
	Cranberry Raspberry Cocktail 1 fl oz (1 fl. oz)	15 Cal
	Tropical Blend Of Carrot Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	9 Cal
	Tropical Tides - Orange Punch Drink 1 fl oz (1 fl. oz)	7 Cal
	Juice From Concentrate, Orange 1 fl oz (1 fl. oz)	14 Cal
	Juice Cocktail, Light Grape, Cranberry 1 fl oz (1 fl. oz)	5 Cal

Cocoa, Hot Chocolate

	Instant Hot Cocoa Mix, Milk Chocolate With Marshmallows 1 3 tbsp (1.1 oz)	130 Cal
	Hot Cocoa Drink Mix, Dark Chocolate 1 cup (0.5 oz)	60 Cal
	Hot Cocoa Drink Mix, Milk Chocolate 1 cup (0.5 oz)	60 Cal

Milk & Flavored Milk

	Fat Free Skim Milk 1 cup (8.1 fl. oz)	90 Cal
	Vitamin D Added Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	2% Milk Reduced Fat 1 cup (8.1 fl. oz)	130 Cal
	Lactose Free, Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	110 Cal
	Lactose Free 1% Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	Lactose Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Lactose Free Lowfat Chocolate Milk 1 cup (8.1 fl. oz)	160 Cal

Other Milk Products

	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Fat Free Evaporated Milk 1 tbsp (0.5 fl. oz)	12 Cal

Pastries

	Frosted Toaster Tarts 1 pastry (1.8 oz)	200 Cal
	Crescent Rolls 1 roll (1 oz)	90 Cal
	Strawberry Strudel 1 pastry with icing (1.9 oz)	170 Cal
	Cinnamon Rolls With Icing, Cinnamon 1 roll (1.6 oz)	150 Cal
	Hot Dog Rolls 1 roll (1.4 oz)	110 Cal
	S'Mores Toaster Pastries 1 pastry (1.8 oz)	210 Cal
	Crescent Rolls, Original 1 roll (1 oz)	100 Cal

Cooking Sauces

	Sloppy Joe Sandwich Sauce 1 cup (9 oz)	140 Cal
	Red Clam Sauce 1 1/2 cup (4.4 oz)	60 Cal

Gravy

	Chicken Gravy 1 1/4 cup (2.2 oz)	25 Cal
	Homestyle Beef Gravy 1 cup (8.7 oz)	100 Cal
	Homestyle Chicken Gravy 1 cup (8.5 oz)	140 Cal

Pasta Sauces

	Homemade Style Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Alfredo Pasta & Cheese 1 makes 1 cup prepared (2.2 oz)	230 Cal

Sauces

	Tartar Sauce 1 tbsp (0.5 oz)	80 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Chili Sauce 1 tbsp (0.6 oz)	20 Cal
	White Clam Pasta Sauce 1 cup (7.8 oz)	300 Cal
	Parmesan Pasta & Sauce 1 makes 1 cup prepared (2.1 oz)	220 Cal
	Barbecue Sauce, Original 1 tbsp (0.6 oz)	30 Cal
	Barbecue Sauce, Bold & Tangy 1 tbsp (0.6 oz)	25 Cal
	Thick & Rich Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Barbecue Sauce, Thick & Spicy 1 tbsp (0.6 oz)	25 Cal
	Lite Soy Sauce 1 tbsp (0.5 fl. oz)	15 Cal
	Sweet & Tangy Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Honey 1 tbsp (0.6 oz)	30 Cal
	Sweet & Tangy Barbecue Sauce, Hickory Brown Sugar 1 tbsp (0.7 oz)	35 Cal
	Sweet & Tangy Barbecue Sauce, Original 1 tbsp (0.7 oz)	35 Cal

Canned Legumes (Beans)

	Chili Hot Beans 1 1/2 cup (4.6 oz)	120 Cal
	Lima Beans 1 cup (8.8 oz)	180 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sriracha Black Beans 1 1/2 cup (4.6 oz)	130 Cal
	Beans Seasoned With Bacon & Brown Sugar 1 1/2 cup (4.6 oz)	150 Cal
	Cannellini Beans 1 1/2 cup (4.6 oz)	100 Cal

Crackers

	Wheat Snack Crackers 1 cracker (0.1 oz)	14 Cal
	Whole Grain Cheddar Penguins Baked Snack Crackers 1 cracker	2 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Light & Flaky Crackers 1 cracker (0.1 oz)	18 Cal

Rice Cakes

	Rice Cakes, White Cheddar 1 cake (0.4 oz)	45 Cal
	Multigrain Rice Cakes 1 cake (0.4 oz)	40 Cal

Cheese

	Cracker Cuts Sharp Cheddar Cheese Slices 1 3 slices (1 oz)	110 Cal
	Deluxe Yellow Sliced American Cheese 1 slice (0.7 oz)	70 Cal
	Natural Provolone Sliced Cheese 1 slice (0.7 oz)	80 Cal
	American Singles 1 slice (0.7 oz)	50 Cal
	Whole Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	100 Cal
	New York Extra Sharp Cheddar Cheese 1 inch cube (1 oz)	110 Cal
	Snacks To-Go, Sharp Cheddar Cheese 1 piece (0.7 oz)	80 Cal
	Natural Swiss Sliced Cheese 1 3/4 slice (1 oz)	100 Cal
	Part Skim Ricotta Cheese 1 1/4 cup (2.2 oz)	90 Cal
	Natural Swiss Sliced Cheese, Mellow Nut 1 slice (0.7 oz)	80 Cal
	Naturally Flavored Cheese Crackers 1 cracker	5 Cal
	Shredded Mac & Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	American Cheese Singles 1 slice (0.7 oz)	70 Cal
	Monterey Jack Cheese 1 inch cube (1 oz)	100 Cal
	Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Whole Milk Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Parmesan & Romano Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Swiss Cheese 1 oz	100 Cal
	Feta Cheese 1 1/4 cup (1 oz)	60 Cal
	Finely Shredded Italian Cheese 1 1/4 cup (1 oz)	90 Cal
	Sharp Cheddar Cheese 1 (about 1 inch cube) (1 oz)	110 Cal
	Mozzarella String Cheese 1 piece (1 oz)	80 Cal
	Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Grated Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	Finely Shredded Mexican Blend Cheese 1 1/4 cup (1 oz)	110 Cal
	Part Skim Mozzarella Cheese 1 1" cube (1 oz)	80 Cal
	Deluxe American Cheese Slices 1 slice (0.7 oz)	80 Cal
	Cracker Cuts Pepper Jack Cheese 1 slice (0.3 oz)	33 Cal
	Natural Moterey Jack Sliced Cheese, Jalapeno Peppers 1 slice (0.7 oz)	80 Cal
	Monterey Jack Cheese With Jalapeno Peppers 1 inch cube (1 oz)	100 Cal
	Colby-Jack Cheese 1 slice (0.3 oz)	37 Cal
	Singles Cheese 1 slice (0.7 oz)	60 Cal
	Natural Muenster Sliced Cheese 1 slice (0.7 oz)	80 Cal
	Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Grated 100% Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Shredded Pizza Blend 1 1/4 cup (1 oz)	100 Cal
	Grated 100% Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Extra Sharp Cheddar Cheese 1 inch cube (1 oz)	110 Cal
	Popcorn 1 g	4 Cal
	Mild Cheddar Cheese 1 (about 1 inch cube) (1 oz)	110 Cal
	American Cheese Singles, Fat Free 1 slice (0.7 oz)	30 Cal
	Grated 100% Parmesan Romano 1 tbsp (0.2 oz)	20 Cal

Cheese Spreads

	Jalapeno Artichoke Parmesan Dip 1 tbsp (0.5 oz)	50 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Cheese Dip 1 2 tbsp (1.2 oz)	50 Cal

Cottage Cheese

	Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Fat Free Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Low Fat Cottage Cheese 1 1/2 cup (4 oz)	80 Cal

Cream Cheese

	Fat Free Cream Cheese 1 tbsp (0.5 oz)	15 Cal
	Cream Cheese With Garden Vegetables 1 tbsp (0.5 oz)	45 Cal
	Soft Cream Cheese 1 tbsp (0.5 oz)	50 Cal
	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Cream Cheese With Smoked Salmon 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese Spread, Cinnamon, Honey & Pecan 1 tbsp (0.5 oz)	45 Cal
	Whipped Cream Cheese Spread With Chives 1 tbsp (0.4 oz)	30 Cal
	Cream Cheese With Strawberries 1 tbsp (0.5 oz)	50 Cal

Pastry & Pie Crusts

Pie Crust Shells 1 0.125 crust (0.6 oz)

80 Cal

Pie Filling

	Pie Filling, Cherry 1 1/3 cup (3 oz)	100 Cal
	Pie Filling, Spiced Apple 1 1/3 cup (3 oz)	90 Cal

Pies & Tarts

	Deep Dish Pie Crusts 1 0.125 crust (0.7 oz)	90 Cal
	Blueberry Pie Filling 1 1/3 cup (3 oz)	90 Cal
	Rolled Pie Crust 1 1/8 of 1 crust (1 oz)	110 Cal

Popcorn

	Movie Theater Microwave Popcorn 1 tbsp (0.6 oz)	85 Cal
	Kettle Corn 1 per bag 3, per carton 9 (1.2 oz)	180 Cal
	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Microvave Popcorn, Butter 1 per bag 3, per carton 17 (1.2 oz)	160 Cal
	Popcorn A Barrel Of Fun, Cheese 1 oz	150 Cal
	Microwave Popcorn, Lite Butter 1 tbsp. (33g) unpopped (0.6 oz)	65 Cal
	Kettle Corn Microwave Popcorn, Sweet & Salty 1 servings per bag about 3 (1.2 oz)	180 Cal

Drink Mixes

	Seltzer, Lemon Lime 1 fl oz (1 fl. oz)	0 Cal
	Fruit Punch 1 fl oz (1 fl. oz)	12 Cal
	Flavored Seltzer, Mandarin Orange 1 can (12 fl. oz)	0 Cal

Sodas, Soft Drinks

	Cream Soda 1 can (12 fl. oz)	160 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	11 Cal
	Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Carbonated Soda, Cola 1 fl oz (1 fl. oz)	14 Cal
	Flavored Soda, Grape 1 ml	1 Cal
	Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Orange Soda, Orange 1 can (12 fl. oz)	190 Cal
	Mountain Path Soda 1 fl oz (1 fl. oz)	15 Cal
	Soda, Lemon Lime 1 fl oz (1 fl. oz)	12 Cal
	Root Beer, Caffeine Free 1 can (12 fl. oz)	170 Cal
	Caffeine Free Ginger Ale 1 bottle (10.1 fl. oz)	120 Cal
	Carbonated Soda, Diet Cola 1 can (12 fl. oz)	0 Cal
	Root Beer 1 fl oz (1 fl. oz)	15 Cal
	Diet Cream Soda 1 fl oz (1 fl. oz)	0 Cal
	Soda, Fruit Punch 1 fl oz (1 fl. oz)	14 Cal
	Lemonade 1 fl oz (1 fl. oz)	14 Cal
	Soda, Black Cherry 1 ml	1 Cal
	Soda, Cola 1 can (12 fl. oz)	160 Cal

Baking Ingredients

Baking Soda 1 0.125 tsp

0 Cal

Frostings

	Creamy Cream Cheese Frosting 1 tbsp (0.6 oz)	70 Cal
	Lite Cherry Pie Filling 1 1/3 cup (3 oz)	60 Cal

Salads

Salad Spanish Olives 1 tbsp (0.3 oz)

12 Cal

Potato Chips

	Original Potato Chips 1 chip (0.1 oz)	8 Cal
	Barbecue Potato Chips 1 chip (0.1 oz)	8 Cal
	Krinkle Potato Chips 1 chip (0.1 oz)	9 Cal
	Potato Chips, Sour Cream And Onion 1 about 18 chips (1 oz)	150 Cal

Tortilla Chips

	Party Mix 1 oz	150 Cal
	Cornie Cones, Nacho Cheese Corn Snacks 1 oz	130 Cal
	Restaurant Style Tortilla Chips 1 chip (0.1 oz)	12 Cal

Deli & Luncheon Meat

	Crumbled Bacon Pieces 1 tbsp (0.2 oz)	30 Cal
	Smoked Ham 1 slice (0.3 oz)	10 Cal
	Smoke Bacon 1 slice (0.2 oz)	27 Cal
	Beef Chili With Beans 1 cup (8.7 oz)	280 Cal
	Oven Roasted Turkey Breast 1 slice (1 oz)	30 Cal
	Honey Turkey Breast 1 6 s;oces (2 oz)	70 Cal
	Thin Deli Slices Hard Salami 1 slice (0.2 oz)	20 Cal
	Cooked Ham 1 slice (1 oz)	30 Cal
	Honey Ham Thin Deli Slices, Honey 1 oz	30 Cal
	Honey Ham Ultra Thin Sliced 1 6 slices (2 oz)	70 Cal
	Chicken Breast Chunk In Water 1 oz	30 Cal
	Roast Beef 1 slice (0.3 oz)	10 Cal
	Lower Sodium Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Black Forest Ham 1 slice (0.3 oz)	10 Cal
	Chipotle Seasoned Chicken Breast 1 slice (0.4 oz)	12 Cal
	Chicken Breast In Water Premium Chunk 1 g	1 Cal
	Center Cut Sliced Bacon 1 2 pan fried slices (0.5 oz)	50 Cal
	Turkey Breast, Smoke 1 oz	30 Cal
	Fully Cooked & Sliced Canadian Bacon With Natural Juices 1 4 slices (2 oz)	60 Cal

Franks, Wieners & Sausages

Beef Franks 1 frank (2 oz)

180 Cal

Canned Vegetables

	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Cut Spinach 1 cup (8.5 oz)	50 Cal
	Artichoke Hearts 1 1/2 cup (4.6 oz)	35 Cal
	Small Early June Peas 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Whole White Potatoes 1 0.6666 cup (5.8 oz)	70 Cal
	Candied Yams 1 cup (9.9 oz)	420 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Chunk Style Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Sliced Beets, No Salt Added 1 1/2 cup (4.2 oz)	40 Cal
	French Style Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Asparagus Cut Spears 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Cut Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sauerkraut 1 tbsp (0.5 oz)	3 Cal
	Stewed Italian Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Spanish Style Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Mixed Vegetables 1 1/2 cup (4.4 oz)	45 Cal
	Cut Beets 1 1/2 cup (4.2 oz)	40 Cal
	Quartered Artichoke Hearts 1 1/2 cup (4.6 oz)	35 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Diced Petite Tomatoes 1 cup (8.5 oz)	50 Cal
	Whole Kernel Corn Snack Bowl 1 bowl (4 oz)	30 Cal
	Cream Style Corn 1 90 (4.4 oz)	90 Cal
	Yams Cut Sweet Potatoes In Light Syrup 1 1/2 cup (5.6 oz)	120 Cal
	Diced Italian Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Golden Sweet Cream Style Corn 1 1/2 cup (4.4 oz)	90 Cal
	Whole Beets 1 1/2 cup (4.2 oz)	40 Cal
	Whole Spears Asparagus 1 1/2 cup (4.2 oz)	20 Cal
	Mixed Sweet Peas 1 1/2 cup (4.4 oz)	60 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Diced Petite Tomatoes with Garlic & Olive Oil 1 per container about (4.3 oz)	45 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Diced Tomatoes With Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Whole Peeled Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Spinach 1 1/2 cup (4.2 oz)	25 Cal
	Sliced Carrot 1 1/2 cup (4.2 oz)	30 Cal
	Diced Petite Tomatoes With Garlic & Olive Oil 1 cup (8.5 oz)	90 Cal

Fresh or Dried Vegetables

	Whole White Potatoes, No Salt Added 1 2/3 cup (5.8 oz)	70 Cal
	Scalloped Potatoes 1 (about 0.5 cup prepared) (1 oz)	100 Cal

Frozen Vegetables

	Fried Potato Puffs 1 about 9 pieces (3 oz)	160 Cal
	Asparagus Spears 1 spear (0.4 oz)	3 Cal
	Extra Fine Whole Green Beans 1 3/4 cup (3 oz)	25 Cal
	Sweet Potato Straight Cut Fries 1 3 oz	140 Cal

Cake Mixes

	Deluxe Marble Cake Mix 1 0.833 package (1.4 oz)	160 Cal
	Deluxe Fudge, Brownie Mix 1 1/20 package (1 oz)	110 Cal
	Cake Mix, Deluxe Lemon 1 0.083 package (1.4 oz)	160 Cal
	Cake Mix 1 1/12 package (1.3 oz)	140 Cal
	Deluxe Yellow Cake Mix 1 1/12 packaged (1.5 oz)	180 Cal
	Flavored Cake Mix, Deluxe Lemon 1 1/12 package (1.5 oz)	170 Cal
	Brownie Mix 1 1/20 package (1.1 oz)	140 Cal
	Deluxe Red Velvet Cake Mix 1 0.083 package (1.4 oz)	150 Cal
	Ultra Moist Cake Mix 1 1/12 package (dry mix) (1.4 oz)	160 Cal

Cakes

	Cupcake 1 cupcake (0.8 oz)	97 Cal
	Two-Bite Vanilla Cupcakes 1 cupcake (0.8 oz)	100 Cal

Cream

	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Sweetened Extra Creamy Whipped Cream 1 tbsp (0.1 oz)	10 Cal
	All Natural Grade A Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Sour Cream & Onion 1 chip (0.1 oz)	8 Cal
	Half & Half 1 2 tbsp (1 fl. oz)	40 Cal
	Heavy Cream Ideal For Whipping 1 tbsp (0.5 fl. oz)	50 Cal
	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal

Teas

	Caffeine Free Herbal Tea 1 tea bag	0 Cal
	Iced Tea Mix, Honey, Lemon 1 (19g)** (0.7 oz)	80 Cal
	Half & Half Drink Mix, Iced Tea Lemonade 1 tbsp (0.5 oz)	53 Cal
	Iced Tea Mix, Raspberry 1 tbsp (0.5 oz)	53 Cal
	Decaffeinated Black Tea 1 tea bag (0.1 oz)	0 Cal
	Lemon Iced Tea 1 fl oz (1 fl. oz)	12 Cal
	Green Tea Drink, Honey & Ginseng 1 fl oz (1 fl. oz)	9 Cal
	Decaffeinated Iced Tea Mix, Lemon 1 tbsp (0.5 oz)	53 Cal
	Sugar Sweetened Iced Tea Mix, Lemon 1 tbsp (0.5 oz)	53 Cal

Canned Meals

	Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Beef Ravioli 1 cup (9 oz)	240 Cal
	Bite Size Beef Ravioli In Tomato & Meat Sauce 1 cup (9 oz)	240 Cal
	Macaroni With Beef In Tomato Sauce 1 cup (8.9 oz)	270 Cal

Frozen Meals

	Original Pork Baby Back Ribs 1 oz	60 Cal
	White Rice With Vegetable Blend 1 3/4 cup (4.9 oz)	150 Cal
	Four Cheese Instant Mashed Potatoes 1 (about 0.5 cup prepared) (0.9 oz)	90 Cal
	Instant Mashed Potatoes, Butter & Herb 1 (about 0.50 cup prepared) (0.9 oz)	90 Cal
	Popcorn Shrimp 1 (about 24 shrimp) (4 oz)	170 Cal
	Macaroni & Cheese Topped With Bacon 1 oz	52 Cal
	Chicken Tenders 1 tender (1 oz)	60 Cal
	Spanakopita 1 piece (1 oz)	54 Cal
	Mozzarella Sticks 1 piece (1.2 oz)	120 Cal
	Mini Bagel Snacks 1 piece (0.8 oz)	45 Cal
	Pork Baby Back Ribs 1 oz	66 Cal
	Instant Mashed Potatoes, Sour Cream & Chive 1 as packaged (about 1/2 cup prepared) (0.9 oz)	90 Cal
	Chicken Nuggets Breaded & Formed Chicken Breast Patties With Rib Meat 1 nugget (0.5 oz)	30 Cal
	Unrivaled Ten Layer 3 Meat Lasagna, Ground Beef Italian Sausage Pepperoni 1 oz	45 Cal
	Stuffed Jalapeno 1 piece (1.1 oz)	97 Cal
	Instant Mashed Potatoes, Homestyle Creamy Butter 1 (about 0.5 cup prepared) (0.9 oz)	90 Cal
	Four Cheese Stuffed Sandwiches 1 sandwich (4.5 oz)	330 Cal
	Supreme Meat Lasagna 1 cup (8 oz)	270 Cal
	Beer Battered Popcorn Shrimp 1 (about 24 shrimp) (4 oz)	250 Cal
	Philly Steak & Cheese Stuffed Sandwiches 1 sandwich (4.5 oz)	320 Cal
	Apple Strudel 1 pastry with icing (1.9 oz)	170 Cal
	Pepperoni Pizza Stuffed Sandwiches 1 sandwich (4.5 oz)	340 Cal

Frozen Pizzas

Thin Crust Cheese Pizza 1 0.25 pizza (5.1 oz)

350 Cal

Packaged Meals

	Pasta In A Butter Sauce 1 dry mix (2.2 oz)	250 Cal
	Skillet Dinner, Pasta & Sauce Mix Lasagna 1 1/2 cup (1.2 oz)	120 Cal
	Stroganoff Pasta & Sauce 1 makes 1 cup prepared (2 oz)	200 Cal
	White Cheddar Mac & Cheese Dinner 1 about 0.5 cup macaroni and 2 tablespoons dry cheese mix (2.5 oz)	260 Cal
	Deluxe Cheddar Shells Mac & Cheese Dinner 1 oz	88 Cal
	Spiral Mac & Cheese Dinner 1 oz	97 Cal

Ice Cream

	Mango Sherbet, Mango 1 cup (6 oz)	240 Cal
	Chocolate Ice Cream 1 1/2 cup (2.4 oz)	170 Cal
	Premium Ice Cream, Cookies And Cream 1 cup (4.7 oz)	320 Cal
	Premium Light Ice Cream, Churned Chocolate 1 1/2 cup (2.4 oz)	120 Cal
	Premium Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	160 Cal
	Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	Vanilla Bean Ice Cream, Vanilla 1 1/2 cup (2.4 oz)	150 Cal
	Rainbow Sherbet, Orange, Lime & Raspberry 1 cup (6 oz)	240 Cal
	Premium Ice Cream 1 1/2 cup (3 oz)	200 Cal
	Fruit On The Bottom Lowfat Yogurt, Strawberry 1 container (6 oz)	140 Cal
	Premium Ice Cream, Coffee Hazelnut Swirl 1 1/2 cup (2.4 oz)	170 Cal
	Mint Ice Cream With Cookie Crumble Swirls & Chocolate Flavored Cookie Pieces 1 1/2 cup (2.3 oz)	160 Cal
	Sherbet, Raspberry 1 cup (6 oz)	240 Cal
	Orange Sherbet 1 1/2 cup (3 oz)	120 Cal

Ice Cream Novelties

	Caramel Ice Cream With Chocolate Covered Toffee Pieces & Sea Salt Caramel Swirl 1 1/2 cup (3 oz)	220 Cal
	Premium Ice Cream, Chocolate, Vanilla 1 1/2 cup (2.4 oz)	150 Cal
	Ice Cream Cups, Vanilla And Chocolate 1 cup (1.7 oz)	100 Cal
	Premium Ice Cream, Chocolate Chip Cookie Dough 1 1/2 cup (2.4 oz)	160 Cal
	Neapolitan Chocolate & Strawberry Ice Cream, Vanilla 1 1/2 cup (2.3 oz)	120 Cal

Pretzels

	Mini Pretzels 1 about 25 pretzels (1 oz)	110 Cal
	Chocolate Pretzels 1 g	5 Cal

Bagels

	Cinnamon Raisin Bagels 1 bagel (2 oz)	150 Cal
	Egg Bagels 1 bagel (2 oz)	160 Cal
	Pre Sliced Bagels, Onion 1 bagel (2 oz)	140 Cal
	Plain Bagels 1 bagel (2 oz)	140 Cal

Bread Products & Mixes

	Corn Muffin Mix 1 1/4 cup (1.3 oz)	150 Cal
	Stuffing For Chicken 1 1/6 box (1 oz)	110 Cal
	Muffin Mix, Corn 1 1/4 cup (1.3 oz)	150 Cal
	Bread Crumbs 1 per container about (1 oz)	110 Cal
	Panko Plain Bread Crumbs 1 1/4 cup (1 oz)	90 Cal
	Premium Muffin & Quick Bread Mix 1 about 0.25 cup dry mic and 1.50 teaspoons drained blueberries, makes about 1 muffin (1.5 oz)	120 Cal
	Italian Style Bread Crumbs 1 1/4 cup (1 oz)	110 Cal

Breads

	Sweet Bread & Butter Sandwich Slice 1 (about 1 1/2 slices) (1 oz)	30 Cal
	Sandwich White Bread 1 slice (0.8 oz)	60 Cal
	Sweet Bread & Butter Slices 1 (about 5 slices) (1 oz)	30 Cal
	Take & Bake Ciabatta Loaf 1 1.75" slice (2 oz)	140 Cal
	Cinnamon Raisin Bread 1 slices (1 oz)	80 Cal
	Ciabatta Rolls 1 roll (2 oz)	140 Cal
	Seeded Rye Bread 1 slice (1.1 oz)	90 Cal
	Quality Baked Seedless Rye Bread 1 slice (1.1 oz)	90 Cal
	100% Whole Wheat Bread 1 slice (0.9 oz)	60 Cal
	Split Top Wheat Bread 1 slice (0.8 oz)	60 Cal
	Sweet Gherkins 1 (about 2 pickles) (1 oz)	35 Cal
	Hamburger Rolls 1 roll (1.4 oz)	110 Cal

Tortillas, Flatbreads, Wraps

	Corn Tortillas 1 tortilla (0.7 oz)	37 Cal
	Whole Wheat Flour Tortillas 1 tortilla (1.5 oz)	100 Cal

Egg Nogs

Premium Eggnog 1 1/2 cup (4.1 fl. oz)

170 Cal

Eggs

Jumbo Eggs 1 egg (2.2 oz)

90 Cal

Egg Substitutes

Egg Substitute 1 1/4 cup (2.2 oz)

30 Cal

Flours

	All Purpose Presifted Flour 1 1/4 cup (1.1 oz)	110 Cal
	Corn Starch 1 tbsp (0.3 oz)	30 Cal

Jams

	Strawberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Pineapple Preserves 1 tbsp (0.7 oz)	50 Cal
	Natural Fruit Flavors With Other Natural Flavors Sweetened Multi-Grain Cereal 1 cup (1 oz)	110 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Easy Squeeze Spread, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly, Grape 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Peanut Butter, Creamy 1 tbsp (0.6 oz)	100 Cal

Candy

	Bit-O-Honey Candy 1 piece (0.2 oz)	25 Cal
	Pearson'S Mint Patties 1 piece (0.3 oz)	30 Cal
	Salt Water Taffy 1 piece (0.2 oz)	23 Cal
	Sugared Gummi Hearts 1 piece (0.3 oz)	24 Cal
	Juju Candy Corn 1 piece (0.1 oz)	12 Cal
	Gummi Bears 1 piece (0.1 oz)	9 Cal
	Licorice Allsorts 1 piece (0.2 oz)	19 Cal
	Fruit Flavored Snacks Candy, Blue Raspberry, Tropical Punch, Water Melon, Sour Apple 1 pouch (0.8 oz)	90 Cal
	Jumbo Marshmallows 1 piece (0.9 oz)	80 Cal
	Dutch Fudge Cookies 1 cooky (0.5 oz)	70 Cal
	Soft & Chewy Juju Pumpkins 1 piece (0.2 oz)	22 Cal
	Lollipop Treat 1 piece (1.1 oz)	110 Cal
	Vanilla Caramels 1 piece (0.2 oz)	26 Cal

Gum

Pastel Mints 1 piece

3 Cal

Canned/Packaged Fish

	Red Sockeye Salmon 1 1/4 cup (2.2 oz)	110 Cal
	Red Sockeye Salmon, Packed Fresh In Alaska 1 cup (8.9 oz)	440 Cal
	Chunk Light Tuna In Water 1 oz	30 Cal
	Alaskan Pink Salmon 1 1/4 cup (2.2 oz)	90 Cal
	Solid White Tuna In Water 1 oz	35 Cal

Fish

Chunk Light 1 oz

25 Cal

Noodles

	Medium Egg Noodles 1 cup (2 oz)	220 Cal
	Fine Egg Noodles 1 cup (2 oz)	220 Cal
	Wide Egg Noodles 1 cup (1.6 oz)	176 Cal

Pasta, Spaghetti, Macaroni

	Penne Plus Pasta 1 0.67 cup (2 oz)	190 Cal
	Enriched Spaghetti, Linguine Pasta 1 1/8 pkg (2 oz)	210 Cal
	Whole Wheat Rotini 1 3/4 cup (2 oz)	210 Cal
	Ditalini Enriched Macaroni 1 cup (4 oz)	420 Cal
	Ziti Enriched Macaroni 1 2/3 cup (2 oz)	210 Cal
	Penne Rigate, Enriched Macaroni 1 dry (2 oz)	210 Cal
	Whole Wheat Spaghetti 1 1/7 pkg (2 oz)	210 Cal
	Medium Shells, Enriched Macaroni 1 3/4 cup (2 oz)	210 Cal
	Tri Color Tortellini Pasta 1 cup (4.4 oz)	240 Cal
	Rotini Primavera 1 3/4 cup (2 oz)	210 Cal
	Elbow Macaroni 1 1/2 cup (2 oz)	210 Cal
	Oven Ready Lasagna, Enriched Macaroni 1 1/6 pkg (2 oz)	210 Cal
	Rigatoni Pasta, Enriched Macaroni 1 cup (2 oz)	210 Cal
	Thin Spaghetti 1 1/8 pkg dry (2 oz)	210 Cal
	Enriched Vermicelli 1 1/8 pkg (2 oz)	210 Cal
	Rotini, Enriched Macroni 1 3/4 cup (2 oz)	210 Cal
	Mostaccioli Rigati 1 3/4 cup (2 oz)	210 Cal
	Farfalle Enriched Macaroni 1 cup (1.6 oz)	168 Cal
	Whole Wheat Thin Spaghetti 1 1/7 of pkg. (2 oz)	210 Cal
	Ziti Rigate Macaroni Product 1 0.67 cup (2 oz)	210 Cal
	Capellini 1 oz	105 Cal
	Enriched Macaroni Orzo 1 1/3 cup (2 oz)	210 Cal
	Enriched Macaroni Rotelle 1 3/4 cup (2 oz)	210 Cal
	Small Shells 1 dry (2 oz)	210 Cal
	Whole Wheat Rigatoni 1 3/4 cup (2 oz)	210 Cal
	Whole Wheat Elbow Macaroni 1 1/2 cup (2 oz)	210 Cal
	Penne Rigate 1 0.7 cup (2 oz)	210 Cal
	Hidden Veggie Ridged Elbows 1 2/3 cup (2 oz)	200 Cal

Yogurts

	Traditional Nonfat Greek Yogurt, Pineapple 1 container (6 oz)	150 Cal
	Light Non-Fat Yogurt 1 container (6 oz)	90 Cal
	Yogurt 1 container (6 oz)	90 Cal
	Light Raspberry Nonfat Yougurt 1 container (6 oz)	90 Cal
	All Natural Plain Lowfat Yogurt 1 cup (8 oz)	140 Cal
	Traditional Nonfat Greek Yogurt 1 cup (8 oz)	170 Cal
	Light Coffee Nonfat Yogurt 1 container (6 oz)	90 Cal
	All Natural Plain Fat Free Yogurt 1 cup (8 oz)	130 Cal
	Light Key Lime Pie Nonfat Yogurt 1 container (6 oz)	90 Cal
	Plain Greek Nonfat Yogurt 1 g (6 oz)	100 Cal
	Fruit On The Bottom Blueberry Lowfat Yogurt 1 container (6 oz)	150 Cal
	Traditional Greek Nonfat Yogurt, Peach 1 container (6 oz)	150 Cal
	Lowfat Yogurt, Vanilla 1 cup (8 oz)	210 Cal
	Greek Traditional Nonfat Yogurt, Blueberry 1 container (6 oz)	140 Cal
	Mixed Berry Lowfat Yogurt 1 container (6 oz)	140 Cal
	Light Apple Pie, Nonfat Yogurt 1 container (6 oz)	90 Cal
	Traditional Nonfat Greek Yogurt, Raspberry 1 container (6 oz)	140 Cal
	Lowfat Yogurt, Strawberry 1 cup (8 oz)	240 Cal

Rice

	Pre-Cooked Instant Long Grain Rice 1 about 3/4 cooked (1.6 oz)	160 Cal
	Spanish-Style Yellow Rice Mix With Seasoning 1 oz	100 Cal
	Rice & Vermicelli Mix With Grren Peppers, Spanish Rice 1 [(1/3 cup dry rice-vermicelli mix and 1 tbsp dry seasoning mix) (about 1 cup cooked)] (2 oz)	190 Cal
	Ez Steam Brown Rice 1 3/4 cup (4.9 oz)	200 Cal
	Oriental Mix 1 oz	100 Cal
	Oriental Rice 1 [(0.33 cup dry rice-vermicelli mix and 1 tbsp dry seasoning mix) (about 1 cup cooked)] (2.5 oz)	240 Cal
	Long Grain Brown Rice 1 1/4 cup (1.5 oz)	150 Cal
	Rice Pilaf 1 1/3 cup dry rico-orzo mix and 1 tsp dry seasoning mix (2 oz)	190 Cal
	Instant Brown Rice 1 (about 1 cup cooked) (1.5 oz)	150 Cal

Soups

	Condensed Soup 1 1/2 cup (4.4 oz)	80 Cal
	Chicken & Rice Condensed Soup 1 1/2 cup (4.4 oz)	50 Cal
	French Onion Creamy Dip 1 tbsp (0.5 oz)	30 Cal
	Condensed Soup, Cream Of Chicken, Chicken 1 1/2 cup (4.4 oz)	80 Cal
	Sweet Mixed Peas 1 1/2 cup (4.4 oz)	70 Cal

Cookie Mixes

	Break & Bake Cookie Dough 1 cookie (1.3 oz)	150 Cal
	Sugar Cookie Dough 1 1/4" slice, 2 cookies (1 oz)	120 Cal
	Deluxe Cookie Mix, Peanut, Butter 1 makes 2 cookies (1 oz)	120 Cal
	Break 'N Bake Sugar Cookie Dough 1 cooky (0.7 oz)	80 Cal
	Homestyle Biscuits Dough 1 biscuit (0.8 oz)	50 Cal

Cookies

	Sandwich Creme Cookies, Chocolate 1 cooky (0.6 oz)	75 Cal
	Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Old Fashioned Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Graham Crackers 1 whole cracker (0.6 oz)	70 Cal
	Wafers, Vanilla 1 cooky (0.1 oz)	16 Cal
	Double Fill Awesome O'S Cookies 1 cooky (0.5 oz)	70 Cal
	Oatmeal Cookies 1 cooky (0.5 oz)	70 Cal
	Coconut Bars 1 cooky (0.3 oz)	47 Cal
	Cookie Dough, Chocolate Chip 1 1/2" ball 1 cookie (1 oz)	120 Cal
	Awesome O'S Chocolate Sandwich Cookies 1 cooky (0.4 oz)	50 Cal
	Fig Bars 1 cooky (0.5 oz)	50 Cal
	Old Fashioned Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Golden Awesome O'S Cookies 1 cooky (0.4 oz)	53 Cal
	Sandwich Creme Cookies 1 cooky (0.6 oz)	80 Cal
	Sandwich Creme Cookies, Lemon 1 cooky (0.6 oz)	80 Cal
	Peanut Butter Sandwich Creme Cookies 1 cooky (0.6 oz)	80 Cal
	Animal Crackers 1 cracker (0.1 oz)	10 Cal
	Biscuits, Buttermilk 1 biscuit (0.8 oz)	50 Cal
	Old Fashioned Cookie Jar Assorted Cookies 1 cooky (0.5 oz)	70 Cal
	Chocolate Chip Cookies With Gems 1 cooky (0.6 oz)	85 Cal
	Sugar Cookies 1 cookie (1.4 oz)	170 Cal
	Old Fashioned Sugar Cookies 1 cooky (0.5 oz)	70 Cal
	Break'N Bake Chocolate Chip Cookies 1 cooky (0.7 oz)	85 Cal
	Chocolate Chip Cookies, Soft & Chewy 1 cookie (1.4 oz)	170 Cal
	Chocolate Lowfat Milk 1 cup (8.1 fl. oz)	180 Cal
	Sandwich Creme Cookies, Vanilla Artificially Flavored 1 cooky (0.6 oz)	80 Cal
	Assorted Sugar Wafers 1 wafer (0.3 oz)	38 Cal
	Awesome O'S Sandwich Cookies, Golden Vanilla 1 cooky (0.4 oz)	53 Cal
	Buttery Cookies, Chocolate Chip 1 cooky (0.6 oz)	90 Cal
	Pecan Shortbread 1 cooky (0.5 oz)	75 Cal
	Old Fashioned Iced Oatmeal Cookies 1 cooky (0.5 oz)	65 Cal

Dessert Mixes

	Grape Gelatin Dessert, Artrifisial 1 1/4 package (0.7 oz)	80 Cal
	Cheesecake 1 1/6 package (1.9 oz)	220 Cal
	Lemon Gelatin Dessert 1 0.25 package (0.7 oz)	80 Cal

Puddings

	Chocolate Pudding Cups 1 1pudding cup (3.2 oz)	120 Cal
	Pudding Cups, Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Chocolate Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Instant Pudding, Lemon 1 0.25 package, makes 0.5 cup (0.8 oz)	90 Cal
	Pudding & Pie Filling, Chocolate 1 1/4 of package (0.9 oz)	100 Cal
	Pudding Cups, Butterscotch 1 pudding cup (3.2 oz)	110 Cal
	Rice Pudding 1 cup (9.1 oz)	260 Cal
	Tapioca Pudding Cups 1 pudding cup (3.2 oz)	110 Cal
	Instant Pudding & Pie Filling, Chocolate Fudge 1 1/4 package, makes 1/2 cup (0.4 oz)	30 Cal
	Fat Free Chocolate Pudding Cups 1 pudding cup (3.2 oz)	90 Cal
	Pudding Snacks 1 pudding cup (3.2 oz)	100 Cal
	Tapioca Pudding 1 1/2 cup (4.6 oz)	140 Cal
	Instant Pudding, Vanilla 1 1/4 package (0.8 oz)	90 Cal

Syrups

	Butter Pecan Syrup 1 1/4 cup (2 fl. oz)	230 Cal
	Yellow Cling Peach Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Flavored Syrup, Chocolate 1 tbsp (0.7 oz)	45 Cal
	Original Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Lite Syrup 1 about 12 (2 fl. oz)	100 Cal

Toppings

	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Semi-Sweet Chocolate Chips 1 piece	2 Cal

Fruit Snacks

	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Star Wars Fruit Snacks 1 pouch (0.8 oz)	90 Cal
	Apple Sauce, Cinnamon 1 oz	20 Cal
	Fruit Snacks, Dinosaurs 1 pouch (0.8 oz)	90 Cal
	Apple Sauce 1 1/2 cup (4.5 oz)	100 Cal
	Raisin Bran 1 cup (2 oz)	210 Cal
	Fruit Snacks, Transformers 1 pouch (0.8 oz)	90 Cal

Nut/Trail Mix

	Mountain Trail Mix 1 3 tbsp (1.2 oz)	160 Cal
	Milk Chocolate Almonds 1 g	6 Cal
	Deluxe Mixed Nuts 1 oz	160 Cal
	Honey Roasted Cashews 1 cup (4 oz)	600 Cal
	Whole Cashews With Sea Salt 1 oz	160 Cal
	Party Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Waist Friendly Nut Mix 1 oz	140 Cal
	Smoked Almonds 1 oz	160 Cal
	Natural Almonds 1 oz	160 Cal
	Indulgent Trial Mix 1 3 tbsp (1 oz)	140 Cal
	Peppers Pistachios 1 with shells (2.1 oz)	170 Cal
	50/50 Mixed Nuts 1 oz	160 Cal
	Roasted & Salted Almonds 1 oz	160 Cal
	Roasted Almonds With Sea Salt 1 oz	160 Cal
	Whole Cashews 1 oz	160 Cal
	Roasted Unsalted Big Daddy Cashews 1 1/4 cup (1.2 oz)	200 Cal
	Roasted Baby Cashews, Salted 1 1/4 cup (1.2 oz)	200 Cal
	Roasted Salted Deluxe Mixed Nuts 1 oz	170 Cal
	Raw Walnut Pieces 1 1/4 cup (1.1 oz)	200 Cal
	Amazing Almond Mix 1 oz	120 Cal
	Asian Train Mix 1 1/3 cup (1 oz)	134 Cal
	Dry Roasted Peanuts 1 oz	160 Cal
	Unsalted Party Peanuts 1 oz	160 Cal
	Whole Natural Almonds 1 oz	160 Cal
	Honey Roasted Peanuts 1 (about 0.25 cup) (1 oz)	150 Cal
	Dry Roasted Sunflower Seeds 1 oz	160 Cal
	Dry Roasted Sunflower Kernels 1 oz	160 Cal

Snacks

	Crispy Rice Marshmallow Treats Snack Bars 1 bar (0.8 oz)	90 Cal
	Dried Vegetable Chips 1 oz	130 Cal
	Cheese Curls, Cheese 1 curl	5 Cal
	Sweet Peas 1 bowl (4 oz)	30 Cal
	Wasabi Peas 1 oz	110 Cal
	Onion Rings 1 piece	5 Cal
	Corn Snacks 1 oz	130 Cal
	Cheese Balls 1 about 48 balls (1 oz)	140 Cal

Condiments

	Harvard Beets 1 1/3 cup (3.1 oz)	60 Cal
	Stufeed Spanish Queen Olives 1 olife (0.2 oz)	10 Cal
	Extra Large Olives 1 olife (0.2 oz)	8 Cal
	Sweet & Sour Red Cabbage 1 tbsp (0.5 oz)	10 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Whole Spanish Queen Olives 1 olife (0.2 oz)	8 Cal
	Pitted 1 olife (0.1 oz)	4 Cal
	Pitted Kalamata Greek Olives 1 olife (0.1 oz)	4 Cal
	Large Olives 1 olife (0.1 oz)	6 Cal
	Stuffed Spanish Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Stuffed Spanish Queen Olives 1 olive (0.4 oz)	15 Cal
	Spanish Olives Salad 1 tbsp (0.3 oz)	12 Cal
	Olives Stuffed With Real Garlic 1 olive (0.4 oz)	15 Cal
	Colossal Olives 1 olife (0.3 oz)	10 Cal

Dips

	Fruit Cocktail in Heavy Sauce 1 1/2 cup (4.5 oz)	100 Cal
	Spinach Dip 1 2 tbsp (1.1 oz)	80 Cal
	Cocktail Sauce, Perfect For Seafood 1 1/4 cup (2.3 oz)	70 Cal

Pickles

Quartered Artichoke Hearts In Marinades 1 pc (0.5 oz)

12 Cal

Relishes

Sweet Relish 1 tbsp (0.5 oz)

20 Cal

Pancakes

	Pancakes, Buttermilk 1 pancake (1.4 oz)	93 Cal
	Pretzel Waffles 1 pretzel (0.1 oz)	7 Cal

Waffles

	Round Waffles, Blueberry 1 waffle (1.2 oz)	95 Cal
	Round Waffles, Chocolate Chip 1 2 waffles (2.5 oz)	210 Cal

Canned or Bottled Fruits

	Unsweetened Chunk Pineapple In Pineapple Juice 1 cup (9.9 oz)	160 Cal
	Bartlett Pear Slices 1 1/2 cup (4.6 oz)	100 Cal
	Lite Fruit Cocktail In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Lite Bartlett Pear Slices 1 1/2 cup (4.4 oz)	60 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Peach Slices In Light Syrup 1 about (4.4 oz)	80 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Small Olives 1 olife (0.1 oz)	4 Cal
	Lite Bartlett Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Medium Olives 1 olife (0.1 oz)	5 Cal
	Fruit Cocktail 1 1/2 cup (4.3 oz)	45 Cal
	Chunk Pineapple In Heavy Syrup 1 1/2 cup (4.9 oz)	120 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal

Dried Fruits

	Coconut Sweetened Flake 1 tbsp (0.3 oz)	35 Cal
	Dried Cranberries 1 oz	100 Cal

Fresh Fruits

Mango Chunks 1 3/4 cup (4.9 oz)

100 Cal

Frozen Fruits

	Sliced Strawberries In Light Syrup 1 1/2 cup (4.2 oz)	80 Cal
	Whole Raspberries 1 cup (4.3 oz)	80 Cal
	Dark Sweet Cherries 1 3/4 cup (4.9 oz)	110 Cal
	Whole Blueberries 1 3/4 cup (4.9 oz)	90 Cal
	Pineapple Chunks 1 3/4 cup (4.9 oz)	80 Cal
	Whole Strawberries 1 3/4 cup (4.9 oz)	70 Cal
	Frozen Orange Juice 1 fl oz (240 ml) (0.3 oz)	14 Cal

Butters

Whipped Salted Butter 1 tbsp (0.2 oz)

50 Cal

Margarines

Margarine, 80% Vegetable Oil Spread 1 tbsp (0.5 oz)

100 Cal

Oils

	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Light Tasting Olive Oil Frying & Roasting, Light In Taste And Flavor 1 ml	8 Cal
	100% Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray, Butter 1 0.25 sec. spray	0 Cal
	Extra Virgin Olive Oil 1 ml	8 Cal
	Pure Blended Oil 1 15ml (0.5 oz)	130 Cal
	Extra Light Tasting Olive Oil 1 (15ml) (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Olive Oil 1 ml	8 Cal

Spreads

	51% Vegetable Oil Soft Spread 1 tbsp (0.5 oz)	60 Cal
	Soft Spread Vegetable Oil 1 tbsp (0.5 oz)	60 Cal
	48% Vegetable Oil Soft Spread 1 tbsp (0.5 oz)	60 Cal

Seasonings

	Homestyle Seasoned With Bacon & Brown Sugar 1 1/2 cup (4.6 oz)	140 Cal
	Lemon & Pepper Seasoning 1 0.25 tsp	0 Cal
	Skillet Dinner Pasta & Sauce Mix, Beef 1 2/3 cup (1.1 oz)	110 Cal

Mayonnaise

	Real Mayonnaise, Squeeze 1 tbsp (0.5 oz)	90 Cal
	Lite Mayonnaise 1 tbsp (0.5 oz)	45 Cal
	Mayonnaise Dressing With Olive Oil 1 tbsp (0.5 oz)	50 Cal

Salad Dressings

	Creamy Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Fat Free Raspberry Vinaigrette Dressing, Raspberry 1 tbsp (0.5 fl. oz)	20 Cal
	Crumbled Bacon Bits 1 tbsp (0.2 oz)	30 Cal
	Deluxe French 1 tbsp (0.5 fl. oz)	60 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	50 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal
	Lite Ranch Dressing Or Dip 1 tbsp (0.5 fl. oz)	40 Cal
	Classic Italian Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	House Italian Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Italian Dressing, Robust 1 tbsp (0.5 fl. oz)	40 Cal
	Spicy Ranch Dressing 1 tbsp (0.5 fl. oz)	75 Cal
	Ranch Dressing Or Dip, Jalapeno 1 tbsp (0.5 fl. oz)	55 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Lite Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Lite Raspberry Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Lite Sweet Vidalia Onion Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Bacon Ranch Dressing 1 tbsp (0.5 oz)	50 Cal
	Salad Topper Mix 1 oz	140 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	100 8 fl oz (240 ml)	180 Cal
	100 Calorie Greek Nonfat Yogurt 1 container (150 g)	100 Cal
	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Tomato Juice 8 fl oz (240 ml)	50 Cal
	100% Whole Wheat Slim Buns 1 roll (43 g)	90 Cal
	2% Milk 1 cup (240 ml)	130 Cal
	3 Cheese Mac & Cheese Blend 0.25 cup (28 g)	110 Cal
	6 Cheese Italian Blend 0.25 cup (28 g)	90 Cal
	Almonds, Natural 0.25 cup (28 g)	160 Cal
	Almonds, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Almonds, Roasted Salted 0.25 cup (28 g)	170 Cal
	Almonds, Smoked Bacon 0.25 cup (28 g)	170 Cal
	Almonds, Unsalted 0.25 cup (28 g)	160 Cal
	American Singles Cheese Product, White 1 slice (21 g)	70 Cal
	Apple Butter 1 tbsp (17 g)	30 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Strudel 1 pastry with icing (54 g)	170 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (28 g)	100 Cal
	Apples 'n Cinnamon Instant Oatmeal 1 packet (35 g)	130 Cal
	Asian Trail Mix 0.33 cup (28 g)	134 Cal
	Bacon 2 fried slices (17 g)	80 Cal
	Bacon Ranch Dressing 2 tbsp (28 g)	100 Cal
	Bagels, 100% Whole Wheat 1 bagel (95 g)	220 Cal
	Baked Snack Crackers, Cheddar Penguins 52 crackers (30 g)	120 Cal
	Baking Powder, Double Acting 0.13 tsp (0.6 g)	0 Cal
	Barbecue Flavor Rice Crisps 10 crisps (16 g)	70 Cal
	Beef Burgers, Fire Roasted Onion 1 burger (149 g)	330 Cal
	Beef Franks 1 frank (49 g)	130 Cal
	Beer Bratwurst 1 grilled link (82 g)	270 Cal
	Beer Bratwurst, Lemon Shandy 1 grilled link (82 g)	270 Cal
	Belgian Waffle Malted Mix 0.33 cup dry mix (47 g)	160 Cal
	Biscuit Mix, Cheddar Herb 0.25 cup dry mix (30 g)	140 Cal
	Biscuit Sandwiches, Bacon Egg & Cheese 1 sandwich (102 g)	310 Cal
	Biscuits, Buttermilk 3 biscuits (64 g)	160 Cal
	Black Angus Beef Patties, with Cheddar & Bacon 1 patty (151 g)	450 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Forest Ham 6 slices (56 g)	60 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Boil-In-Bag Instant Brown Rice 0.5 cup dry rice (43 g)	150 Cal
	Bouillon Cubes 1 cube (4 g)	5 Cal
	Bratwurst, Harvest Apple 1 grilled link (82 g)	270 Cal
	Bread, 100% Whole Wheat 2 slices (50 g)	120 Cal
	Bread, Butter Top Wheat 1 slice (34 g)	90 Cal
	Bread, Cinnamon Raisin 1 slice (28 g)	80 Cal
	Bread, Honey Wheat 1 slice (28 g)	80 Cal
	Bread, Large White 2 slices (47 g)	120 Cal
	Bread, Split Top Wheat 1 slice (28 g)	70 Cal
	Bread, Swirl Rye 1 slice (32 g)	90 Cal
	Breaded Chicken Patties 1 patty (70 g)	150 Cal
	Breaded Chicken Sandwich on Kaiser Bun 1 sandwich (153 g)	370 Cal
	Breaded Fish Sticks, Crunchy 6 sticks (93 g)	250 Cal
	Broccoli 2 spears (89 g)	25 Cal
	Broccoli Florets 1 cup (85 g)	25 Cal
	Butter & Herb, Instant Mashed Potato 0.33 cup (22 g)	80 Cal
	Butter Pecan Syrup 2 tbsp (30 ml)	110 Cal
	Butter Syrup 0.25 cup (60 ml)	210 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Caesar Style Croutons 2 tbsps (7 g)	30 Cal
	California Mix 0.67 cup (85 g)	30 Cal
	California Raisins, Sun Dried 0.25 cup (40 g)	130 Cal
	Cauliflower 1 cup (83 g)	20 Cal
	Cereal Bars, Strawberry 1 bar (23 g)	90 Cal
	Cereal, Peaches & Cream 1 packet (35 g)	130 Cal
	Cereal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Cheddar Cheese, New York Extra Sharp 1 oz (28 g)	110 Cal
	Cheddar Cheese, Sharp 1 oz (28 g)	110 Cal
	Cheddar Singles, Fat Free 1 slice (21 g)	30 Cal
	Cheddar Sour Cream 12 chips (28 g)	150 Cal
	Cheddar Soy Crisps 19 crisps (28 g)	120 Cal
	Cheese Balls Snack 48 balls (28 g)	140 Cal
	Cheese Dip, Spinach & Artichoke 2 tbsp (33 g)	50 Cal
	Cheese Pizza 2 slices (115 g)	240 Cal
	Cheese, Swiss 1 oz (28 g)	100 Cal
	Cheeseburger, Angus Bacon 1 sandwich (130 g)	390 Cal
	Cheesecake, New York Style made with Madagascar Vanilla 1 slice (62 g)	200 Cal
	Cherries, Dark Sweet 0.75 cup (140 g)	110 Cal
	Cherry Flavored Seltzer 12 fl oz (355 ml)	0 Cal
	Chewy Trial Mix Bars, Fruit & Nut 1 bar (35 g)	140 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chicken Flavored Rice 2.5 oz (70 g)	240 Cal
	Chicken Franks 1 frank (45 g)	60 Cal
	Chicken Pasta & Sauce 0.67 cup dry mix (60 g)	230 Cal
	Chocolate Chip Granola Bar 1 bar (24 g)	100 Cal
	Chocolate Chip with Gems 2 cookies (29 g)	140 Cal
	Chocolate Hazelnutter 2 tbsp (37 g)	200 Cal
	Chopped Kale 1 cup (87 g)	25 Cal
	Chopped Onions 0.67 cup (85 g)	30 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	60 Cal
	Chunk Pineapple in Heavy Syrup 0.5 cup (140 g)	120 Cal
	Chunky Blue Cheese Dressing 2 tbsp (30 ml)	150 Cal
	Chunky Soup, Chicken & Dumpling 1 cup (245 g)	170 Cal
	Cinnamon Raisin Bagel 1 bagel (95 g)	270 Cal
	Classic Potato Chips 15 chips (28 g)	150 Cal
	Cocoa Bites 0.75 cup (32 g)	130 Cal
	Coconut, Sweetened & Fancy Flake 2 tablespoons (15 g)	70 Cal
	Coffee Creamer, Non Dairy, Original 1 tsp (2 g)	10 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Condensed Soup, Cream of Celery 0.5 cup (125 g)	100 Cal
	Cooked Bacon 3 slices (18 g)	80 Cal
	Cooked Ham 2 slices (56 g)	60 Cal
	Cookie Dough, Chocolate Chip 1 cookie (29 g)	130 Cal
	Corn Chips 19 chips (28 g)	160 Cal
	Cottage Cheese 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Country Rolls, Lightly Dusted 1 roll (35 g)	100 Cal
	Country Style Vegetables 0.66 cup (80 g)	50 Cal
	Crab Cake 4 oz (113 g)	280 Cal
	Cranberry Cocktail Mix 1 oz (28 g)	110 Cal
	Cranberry Mango Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry Trail Mix 0.25 cup (40 g)	145 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Creamy Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Crispy Buttery Chocolate Chip Cookies 2 cookies (35 g)	180 Cal
	Crumbled Blue Cheese 0.25 cup (28 g)	100 Cal
	Crumbled Cheese, Feta 0.25 cup (28 g)	60 Cal
	Crunchy Breaded Fillets 1 fillet (57 g)	150 Cal
	Crunchy Breaded Fish Fillets 2 fillets (108 g)	290 Cal
	Cut Beets 0.5 cup (120 g)	40 Cal
	Cut Beets, in Vinaigrette 0.33 cup (89 g)	40 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Dark Brown Sugar 1 teaspoon (4 g)	15 Cal
	Dark Kidney Beans 0.5 cup (130 g)	110 Cal
	Deluxe Mixed Nuts, Roasted Unsalted 1 oz (28 g)	160 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dinner Rolls, Garlic 1 roll (38 g)	110 Cal
	Dressing, Balsamic Vinaigrette 2 tbsp (30 ml)	60 Cal
	Dressing, Creamy Italian 2 tbsp (30 ml)	110 Cal
	Dressing, Deluxe Creamy French 2 tbsp (30 ml)	140 Cal
	Dressing, Lite Caesar 2 tbsp (30 ml)	80 Cal
	Dressing, Lite Ranch 2 tbsp (30 ml)	80 Cal
	Dressing, Robust Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Spicy Ranch 2 tbsp (30 ml)	150 Cal
	Dried Vegetable Chips 1 oz (28 g)	130 Cal
	Egg Substitute 3 tbsp (46 g)	25 Cal
	Egg Whites, Liquid 3 tbsp (46 g)	25 Cal
	Eggs, Jumbo 1 egg (63 g)	90 Cal
	Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Extra Fine Whole Green Beans 0.75 cup (85 g)	25 Cal
	Extra Large Eggs, Grade A 1 egg (56 g)	80 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Ez Steam, Broccoli Carrots Sugar Snap Peas Water Chestnuts 0.67 cup (85 g)	35 Cal
	Fat Free Raspberry Vinaigrette Dressing or Marinade 2 tbsp (30 ml)	40 Cal
	Fat Free Skim Milk 1 cup (240 ml)	90 Cal
	Fat Free, Half & Half 2 tbsp (30 ml)	20 Cal
	Feta Cheese, Natural Greek Style, Crumbled 1 oz (28 g)	70 Cal
	Finely Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Flavored Potato Chips, J. Higgs Buffalo Wing 12 chips (28 g)	150 Cal
	Four Berry Blend 0.75 cup (140 g)	70 Cal
	Four-Berry Blend 0.75 cup (140 g)	70 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fries, Shoestring 32 pieces (80 g)	120 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	French Vanilla Creamer 4 tsp (12 g)	60 Cal
	French Vanilla, Coffee Creamer 1 tbsp (15 ml)	25 Cal
	Frosted Toaster Tarts Ice Cream Sundae Flavor 1 pastry (52 g)	200 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit Bars, Made with Real Strawberries 1 bar (87 g)	90 Cal
	Fruit Cocktail, Light 0.5 cup (124 g)	60 Cal
	Fruit Slices 3 pieces (43 g)	150 Cal
	Garlic & Butter Croutons 2 tbsp (7 g)	30 Cal
	Garlic Bread, Five Cheese 1 slice (56 g)	190 Cal
	Ginger Ale 1 can (355 ml)	140 Cal
	Glazed Donuts 1 donut (57 g)	220 Cal
	Gluten Free Turkey Franks 1 frank (56 g)	100 Cal
	Gluten Free Yellow Mustard 1 tsp (5 g)	0 Cal
	Gourmet Breaded Onion Rings 4 pieces (91 g)	230 Cal
	Gourmet Wraps, Tomato Basil 1 wrap (62 g)	100 Cal
	Gourmet Wraps, Traditional 1 wrap (62 g)	90 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Graham Crackers, Honey, Low Fat 2 whole crackers (35 g)	140 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grape Jelly, Fat Free 1 tbsp (20 g)	50 Cal
	Grated Cheese, Parmesan 1 tbsp (5 g)	20 Cal
	Greek Traditional Nonfat Yogurt, Plain 1 container (150 g)	80 Cal
	Greek Traditional Nonfat Yogurt, Vanilla 1 cup (227 g)	170 Cal
	Green Beans, Cut 0.67 cup (85 g)	25 Cal
	Green Split Peas 0.25 cup dry (45 g)	110 Cal
	Green Tea 1 tea bag	0 Cal
	Green Tea Iced Tea Mix 1.5 tbsp (19 g)	80 Cal
	Green Tea with Ginseng and Honey 8 fl oz (240 ml)	70 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Hamburger Rolls 1 roll (43 g)	110 Cal
	Hash Browns 1 patty (60 g)	130 Cal
	Hash Browns, Lightly Seasoned 1 patty (60 g)	130 Cal
	Hazelnut Creme Spread 2 tbsp (31 g)	160 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Homestyle Baked Beans, seasoned with bacon & brown sugar 0.5 cup (130 g)	140 Cal
	Homestyle Mashed Potatoes 0.5 cup (124 g)	160 Cal
	Homestyle round Waffles 2 waffles (70 g)	190 Cal
	Honey Bourbon Salmon 5 oz (142 g)	300 Cal
	Honey Carrots 0.5 cup (85 g)	70 Cal
	Honey Graham Crackers 2 crackers (31 g)	130 Cal
	Honey Ham 2 slices (56 g)	60 Cal
	Honey Ham, Water Added, Ultra Thin Sliced 6 slices (56 g)	70 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Pretzel Braids 9 pretzels (30 g)	120 Cal
	Honey Roasted Peanuts 0.25 cup (28 g)	150 Cal
	Honey Turkey Breast, with White Turkey Meat, Ultra Thin Sliced 6 slices (56 g)	70 Cal
	Ice Cream Cups 1 cup (4.5 g)	20 Cal
	Ice Cream Sandwiches, Vanilla Ice Cream with Chocolate Wafers 1 sandwich (59 g)	160 Cal
	Ice Cream, Cookies 'n Cream 0.5 cup (64 g)	140 Cal
	Ice Cream, Dulce De Leche 0.5 cup (67 g)	140 Cal
	Ice Cream, Madagascar Vanilla 0.5 cup (85 g)	200 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (67 g)	160 Cal
	Ice Cream, Moose Tracks 0.5 cup (67 g)	190 Cal
	Iced Tea Mix, Natural Lemon Flavor, Sugar Sweetened 1.5 tbsp (19 g)	70 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (28 g)	100 Cal
	Instant Oatmeal, Spice Variety 1 packet (28 g)	100 Cal
	Instant Rice 0.5 cup (44 g)	160 Cal
	Italian Creme Coffee Creamer 1 tbsp (15 ml)	35 Cal
	Jalapeno Artichoke Parmesan Dip 2 tbsp (30 g)	100 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	130 Cal
	Jumbo Butterfly Shrimp 5 shrimp (112 g)	170 Cal
	Jumbo Ice Cream Cups 1 cup (8 g)	30 Cal
	Jumbo Wheat Bread 1 slice (28 g)	70 Cal
	June Peas, Small Early 0.5 cup (125 g)	70 Cal
	Kettle Cooked Potato Chips, BBQ 17 chips (28 g)	150 Cal
	Kickin' Shrimp 4 oz (113 g)	190 Cal
	Lactose Free 2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Lactose Free Fat Free Milk 1 cup (240 ml)	90 Cal
	Lactose Free Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Round Cheese Ravioli 4 ravioli (120 g)	210 Cal
	Lemon & Garlic Marinade 1 tbsp (15 ml)	60 Cal
	Lemon Iced Tea 8 fl oz (240 ml)	100 Cal
	Lemon Lime Seltzer 12 fl oz (355 ml)	0 Cal
	Lemon Lime Soda 1 can (355 ml)	150 Cal
	Lemon Sandwich Creme Cookies 2 cookies (33 g)	160 Cal
	Light Cream 1 tbsp (15 ml)	25 Cal
	Light Kidney Beans 0.5 cup (130 g)	110 Cal
	Light Nonfat Yogurt, Coffee 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Strawberry & Banana 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 container (170 g)	90 Cal
	Liquid Egg Product, Egg Substitute 3 tbsp (46 g)	25 Cal
	Lite Italian Dressing 2 tbsp (30 ml)	35 Cal
	Lite Raspberry Vinaigrette Dressing 2 tbsp (30 ml)	50 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Low Fat Cereal Bars, Light & Crispy Blueberry 1 bar (23 g)	90 Cal
	Low Fat Condensed Soup, Chicken Soup 0.5 cup (125 g)	60 Cal
	Lower Sodium Bacon 2 fried slices (17 g)	80 Cal
	Lowfat Yogurt, Strawberry 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Mac & Cheese Dinner, Three-Cheese Shells 3 oz (84 g)	300 Cal
	Macaroni & Cheese 1 cup (195 g)	210 Cal
	Macaroni & Cheese Topped with Bacon 5 oz (142 g)	260 Cal
	Mango Chunks 0.75 cup (140 g)	100 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (43 g)	160 Cal
	Maple Brown Sugar Hot Wheat Cereal 1 packet (35 g)	130 Cal
	Marinade, Honey Teriyaki 1 tbsp (15 ml)	40 Cal
	Marinade, Lemon Pepper 1 tbsp (15 ml)	10 Cal
	Meat Tortellini Frozen Pasta 1 cup (96 g)	310 Cal
	Meatballs, Italian Style 3 meatballs (85 g)	240 Cal
	Medium Eggs, Grade A 1 egg (44 g)	60 Cal
	Medium Shells Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Mild Pork Roll, Hickory Smoked 2 slices (56 g)	170 Cal
	Milk Chocolate With Marshmallows 3 tablespoons (32 g)	130 Cal
	Milk, 2% Reduced 1 cup (240 ml)	130 Cal
	Milk, 2% Reduced Fat 1 cup (236 ml)	120 Cal
	Milk, Fat Free Skim 1 cup (240 ml)	90 Cal
	Milk, Whole Vitamin D 1 cup (240 ml)	150 Cal
	Mini Bagel Snacks, Pepperoni & Cheese 4 pieces (88 g)	190 Cal
	Mini Beef Ravioli 1 cup (244 g)	230 Cal
	Mini Pretzels 25 pretzels (28 g)	110 Cal
	Mini Pretzels, Fat Free 19 pretzels (30 g)	110 Cal
	Mini Round Cheese Ravioli Frozen Pasta 13 ravioli	220 Cal
	Mini's, Mini Ziti 0.5 cup dry (56 g)	210 Cal
	Miniature Marshmallows 0.67 cup (30 g)	90 Cal
	Mixed Fruit Snack Bowls in Naturally Flavored Light Syrup 1 bowl (113 g)	70 Cal
	Mixed Nuts with Sea Salt 0.25 cup (28 g)	160 Cal
	Mixed Vegetables 0.67 cup (90 g)	60 Cal
	Mountain Trail Mix 3 tbsp (33 g)	160 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Mozzarella-Provolone Pizza Blend 0.25 cup (28 g)	100 Cal
	Muffin Sandwiches, Turkey Sausage, Egg & Cheese 1 sandwich (146 g)	240 Cal
	Muffin, Blueberry 0.25 cup dry mix and 1.50 teaspoons drained blueberries (40 g)	120 Cal
	Multigrain Rice Cakes 1 cake (10 g)	40 Cal
	Multigrain Round Waffles 2 waffles (70 g)	190 Cal
	Multigrain, Rice Cakes 1 cake (10 g)	40 Cal
	Mustard, Coarse Ground Dijon 1 tsp (5 g)	5 Cal
	Natural Pepper Jack 1 slice (21 g)	80 Cal
	Natural Sliced Cheese, Swiss 1 slice (21 g)	80 Cal
	Nature's Choice Mix 1 oz (28 g)	120 Cal
	No Bean Chili with Beef and Tomatoes 1 cup (236 g)	270 Cal
	Oats & Honey Granola Bar 2 bars (42 g)	200 Cal
	Oats, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	Olives Stuffed with Real Garlic 1 olive (10 g)	15 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice from Concentrate 8 fl oz (240 ml)	110 Cal
	Orange Slices 3 pieces (43 g)	150 Cal
	Oriental Blend 0.5 cup (85 g)	25 Cal
	Original Apple Sauce 1 4-oz unit (113 g)	80 Cal
	Pancake & Waffle Mix, Buttermilk 0.33 cup dry mix (40 g)	140 Cal
	Pancake Mix, Complete Whole Wheat 0.5 cup dry mix (65 g)	220 Cal
	Panko Bread Crumbs, Plain 0.25 cup (28 g)	90 Cal
	Part Skim Mozzarella 1 inch cube (30 g)	80 Cal
	Part Skim Ricotta Cheese 0.25 cup (62 g)	90 Cal
	Party Mix 1 cup (28 g)	150 Cal
	Party Mix, Bold 1 oz (28 g)	130 Cal
	Pasta Sauce, Marinara 0.5 cup (123 g)	70 Cal
	Pasta Sauce, Meat 0.5 cup (127 g)	70 Cal
	Pasta, Whole Wheat Rigatoni 0.75 cup dry (56 g)	210 Cal
	Peanut Butter Filled Pretzels 9 pretzels (28 g)	130 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts, Dry Roasted, with sea salt 0.25 cup (28 g)	160 Cal
	Pecanwood Smoked Bacon 2 pan fried slices (16 g)	80 Cal
	Pepper Jack Cheese 1 oz (28 g)	100 Cal
	Peppers & Onions 0.75 cup (84 g)	25 Cal
	Pineapple Chunks 0.75 cup (140 g)	80 Cal
	Pitted Kalamata 5 olives (15 g)	20 Cal
	Plain Greek Yogurt 1 cup (227 g)	130 Cal
	Plain Nonfat Yogurt 1 cup (227 g)	130 Cal
	Popcorn 3 tbsp unpopped (38 g)	120 Cal
	Popcorn Shrimp 24 shrimp (112 g)	170 Cal
	Popcorn, Cheddar & Caramel 1 cup (30 g)	140 Cal
	Potato Chip, Creamy Dill Pickle Flavor 12 chips (28 g)	150 Cal
	Potato Chips, Barbecue Flavored 12 chips (28 g)	150 Cal
	Potato Chips, Pizza 12 chips (28 g)	150 Cal
	Potato Chips, Rippled 15 chips (28 g)	150 Cal
	Potato Chips, Salt & Vinegar 12 chips (28 g)	140 Cal
	Potato Chips, Sour Cream & Onion 12 chips (28 g)	150 Cal
	Potato Rolls, Split-Top 1 roll (32 g)	100 Cal
	Potato Skins, Bacon & Cheddar 12 chips (28 g)	150 Cal
	Premium Chunk Chicken Breast in Water 2 oz (56 g)	60 Cal
	Premium Fresh Mozzarella 1 oz (28 g)	80 Cal
	Premium Ice Cream, Sea Salt Caramel Toffee Crunch 0.5 cup (85 g)	220 Cal
	Pretzel Encrusted Tilapia 1 fillet (112 g)	260 Cal
	Pretzel Logs, Sourdough 6 pretzels (29 g)	110 Cal
	Pretzel Sticks, Fat Free 41 pretzes (30 g)	110 Cal
	Pretzel Thins, Fat Free 9 pretzels (31 g)	130 Cal
	Prunes 0.25 cup (40 g)	110 Cal
	Pudding Snack, Very Vanilla 1 pudding cup (92 g)	100 Cal
	Pudding Snacks, Chocolate Vanilla 1 pudding cup (92 g)	100 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Olive Oil 1 tbsp (14 g)	120 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quick Oats, Whole Grain 0.5 cup dry (40 g)	150 Cal
	Rainbow Sherbet 0.5 cup (85 g)	120 Cal
	Raisin Bran 1 cup (56 g)	210 Cal
	Raisin Bran Cereal with Raisins 1 cup (59 g)	210 Cal
	Raisins 'n Spice Instant Oatmeal 1 packet (43 g)	150 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Rancho Fiesta 0.67 cup (85 g)	50 Cal
	Raspberry Sherbert 0.5 cup (85 g)	120 Cal
	Raw Almonds 0.25 cup (28 g)	160 Cal
	Raw Pecan Halves 0.25 cup (30 g)	210 Cal
	Raw Unblanched Almonds 22 kernels (28 g)	160 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Reduced Fat Blue Cheese 0.25 cup (28 g)	80 Cal
	Rice Cakes, Apple Cinnamon 1 cake (13 g)	50 Cal
	Rice Cakes, Butter 1 cake (10 g)	40 Cal
	Rice Cakes, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, Salt Free 1 cake (10 g)	40 Cal
	Rice Cakes, White Cheddar 1 cake (11 g)	45 Cal
	Rice Crisps, Cheddar 8 chips (15 g)	70 Cal
	Rice Crisps, Ranch 9 chips (16 g)	70 Cal
	Rice Pilaf 2 oz (57 g)	190 Cal
	Rising Crust Pizza, Pepperoni 1 slice (134 g)	320 Cal
	Roast Beef 4 slices (56 g)	90 Cal
	Roast Beef with Caramel Color 6 slices (56 g)	60 Cal
	Roasted Almonds, with sea salt 0.25 cup (28 g)	160 Cal
	Roasted Salted Almonds 0.25 cup (28 g)	180 Cal
	Roasted Salted Mixed Nuts 1 oz (28 g)	170 Cal
	Roasted Turkey Breast 6 slices (56 g)	60 Cal
	Roasted Turkey Breast Ultra Thin Sliced 6 slices (56 g)	60 Cal
	Roasted Unsalted Almonds 0.25 cup (28 g)	180 Cal
	Rolls, Hot DOg 1 roll (43 g)	120 Cal
	Rolls, Potato Hot Dog 1 roll (53 g)	160 Cal
	Romano Grated Cheese 1 tbsp (5 g)	20 Cal
	Salt Added Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Salted Caramel Deluxe Fudge Brownie Mix 0.06 package (34 g)	130 Cal
	Sandwich Steaks, 100% All Beef 1 cooked portion (32 g)	100 Cal
	Sausage, Egg & Cheese Croissant Sandwich 1 sandwich (130 g)	480 Cal
	Seafood Stuffed Salmon 1 piece (227 g)	410 Cal
	Seasoned Croutons 2 tbsp (7 g)	30 Cal
	Seasoned French Fries 14 pieces (85 g)	130 Cal
	Seeded Rye Bread 1 slice (32 g)	90 Cal
	Select Deli Meats, Black Pepper Turkey Breast 5 slices (56 g)	60 Cal
	Seltzer 1 can (355 ml)	0 Cal
	Seltzer, Raspberry 12 fl oz (355 ml)	0 Cal
	Sharp Cheddar Cheese 1 piece (21 g)	80 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mozzarella, Low-Moisture Part-Skim 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Shrimp, Cooked 10 shrimp (84 g)	90 Cal
	Sierra Mix 1 oz (28 g)	140 Cal
	Simply Ketchup 1 tbsp (17 g)	20 Cal
	Singles Cheese 1 slice (21 g)	50 Cal
	Sliced Almonds 0.25 cup (30 g)	170 Cal
	Sliced Cheese, Mozzarella 1 slice (21 g)	60 Cal
	Sliced Cheese, Provolone 1 slice (21 g)	80 Cal
	Sliced Cheese, Swiss 1 slice (21 g)	80 Cal
	Sliced Mushrooms 0.5 cup with liquid (115 g)	20 Cal
	Sliced Peaches 0.75 cup (140 g)	70 Cal
	Sliced Pepperoni 14 slices (28 g)	130 Cal
	Slivered Almonds 0.25 cup (30 g)	170 Cal
	Small Curd Cottage Cheese, 1% Milkfat 0.5 cup (113 g)	80 Cal
	Smoked Ham 5 slices (56 g)	50 Cal
	Smoked Ham, Ultra Thin Sliced 6 slices (56 g)	60 Cal
	Smoked Turkey Bacon 1 slice (14 g)	35 Cal
	Soda, Black Cherry, Diet 1 can (355 ml)	0 Cal
	Solid White Albacore Tuna in Water 0.25 cup drained (56 g)	70 Cal
	Sour Cream Cake Donuts 1 donut (47 g)	200 Cal
	Sourdough Pretzel Nuggets 12 pretzels (31 g)	110 Cal
	Soy Sauce 1 tbsp. (15 ml)	10 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spinach Dip 2 tbsp (30 g)	80 Cal
	Split Top Bread, White 1 slice (26 g)	70 Cal
	Split Top Wheat Bread 1 slice (31 g)	80 Cal
	Sriracha, Black Beans 0.5 cup (130 g)	130 Cal
	Stir Fry, Pepper & Onion 0.5 cup (85 g)	20 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	Stroganoff Pasta & Sauce 0.67 cup dry mix (56 g)	200 Cal
	Sugar Free Syrup 0.25 cup (60 ml)	35 Cal
	Sugar Snap Pea Stir Fry 0.5 cup (85 g)	35 Cal
	Sugar Sweetened Iced Tea Mix, Decaffeinated 1.33 tbsp (18 g)	70 Cal
	Sun Dried California Raisins 1 box (28 g)	90 Cal
	Sunflower Seeds, Roasted Unsalted 1 oz (28 g)	170 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Syrup 0.25 cup (60 ml)	210 Cal
	Tangy Pork Roll 2 slices (56 g)	170 Cal
	Three Cheese Pasta Sauce 0.5 cup (125 g)	70 Cal
	Toffee Crunch Ice Cream 0.5 cup (67 g)	160 Cal
	Tomato Ketchup, Sriracha 1 tbsp (17 g)	20 Cal
	Trail Mix, Cajun 0.25 cup (30 g)	160 Cal
	Trail Mix, Fruit & Nut 0.25 cup (28 g)	140 Cal
	Trail Mix, Indulgent 3 tbsp (29 g)	140 Cal
	Tri Color Tortellini 1 cup (125 g)	240 Cal
	Tropical Trail Mix 0.25 cup (28 g)	130 Cal
	Turkey Breast, Oven Roasted 2 oz	60 Cal
	Turkey Breast, Smoked 5 slices (56 g)	60 Cal
	Turkey Burgers 1 burger (112 g)	210 Cal
	Unrivaled Ten Layer 3 Meat Lasagna 8 oz (227 g)	360 Cal
	Unsweetened Apple Sauce 0.5 cup (122 g)	50 Cal
	Vanilla Wafers 9 cookies (32 g)	140 Cal
	Waist Friendly Mix 1 oz (28 g)	140 Cal
	Wasabi Peas 1.4 oz (40 g)	150 Cal
	Wheat Bread, Split Top 2 slices (47 g)	120 Cal
	Wheat Saltine Crackers 5 crackers (15 g)	60 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	White American Singles Cheese Product 1 slice (19 g)	60 Cal
	White Cheddar Cheese, Cracker Cuts, New York Extra Sharp 3 slices (28 g)	110 Cal
	White Cranberry Peach Flavored Juice Cocktail 8 fl oz (240 ml)	110 Cal
	Whole Blueberries 0.75 cup (140 g)	90 Cal
	Whole Cashews 0.25 cup (28 g)	160 Cal
	Whole Cashews, Salted 0.25 cup (28 g)	160 Cal
	Whole Grain Bread 1 slice (43 g)	100 Cal
	Whole Green Beans 0.67 cup (81 g)	30 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Whole Strawberries 0.75 cup (140 g)	70 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	210 Cal
	Wide Egg Noodles 1.25 cups dry (56 g)	220 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal