Calories in American Flatbread Grocery Frustas, BBQ Pulled Pork

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1080g 45%
Total Carbohydrate 63g 21%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 22g 19%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 455mg 35%
Iron 4.5mg 25%
Potassium 0mg 0%

Crust: Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast Filling: Cheddar Cheese (Milk, Cheese Cultures, Salt and Enzymes), Pulled Pork (Water and Binder Product, Pork, Water, Contains less than 2% or less of Salt, Sugar, Flavoring, Xanthan Gum, Spice), Barbeque Sauce (Tomato Puree (Water, Tomato Paste), Sugar, Distilled Vinegar, Tamarind Puree, Salt, Corn Starch, Honey, Contains less than 2% of Red Jalapeno Pepper, Water, Smoked Black Pepper, Garlic, Spices, Fruit Juice (Color), Natural Applewood Smoke Flavor, Natural Flavors, Mustard Bran, Acetic Acid, Citric Acid, Molasses, Tamarind Concentrate, Celery Seed, Dehydrated Garlic) and Red Onions.

460 Calories
  • Fat
    13g
  • Carbs
    63g
  • Fiber
    2g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
55%
Protein
19%
Fat
26%