Calories in Amazon Za'atar Chicken with Corn, Zucchini & Couscous, Pan-Roasted

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 500g 20.8%
Total Carbohydrate 68g 22.7%
Dietary Fiber 10g 40%
Sugars 16g 40%
Protein 40g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 138mg 10.6%
Iron 4mg 22.2%
Potassium 906mg 19.3%

* Percent Daily Values are based on a 2000 calorie diet.

480 Calories
  • Fat
    5g
  • Carbs
    68g
  • Fiber
    10g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
57%
Protein
33%
Fat
10%