Calories in Amazon Meal Kits Roast Chicken & Creamed Kale
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 155mg | 51.7% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 10g | 40% |
| Protein | 38g | 31% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 48mg | 80% |
| Calcium | 325mg | 25% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat23g
-
Carbs32g
-
Fiber8g
-
Protein38g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
26%
Protein
31%
Fat
43%