Calories in Amazon Kitchen Corn & Black Bean Salad with White Chicken
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 24g | 29% |
| Vitamin A | 11500IU | 230% |
| Vitamin C | 30mg | 50% |
| Calcium | 250mg | 19.2% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
320 Calories
-
Fat13g
-
Carbs27g
-
Fiber8g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 320
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.5 minutes
-
Jogging29.8 minutes
-
Hiking44.2 minutes
-
Cycling54.9 minutes
-
Swimming57.1 minutes
-
Walking85.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
320
Cal
Carbohydrate
34%
Protein
29%
Fat
37%