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Calories in Alvarado St. Bakery Sprouted Energy Squares

Alvarado St. Bakery Nutrition Facts and Calories
Alvarado St. Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 10g 16%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE
240 Calories
  • Fat
    8g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
56%
Protein
16%
Fat
28%