Calories in Alpina Yogurt, Greek, Chai Spices, Nonfat
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 45g | 1.9% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 13g | 40% |
| Protein | 14g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
CULTURED PASTEURIZED GRADE A NONFAT MILK, VANILLA BEAN SYRUP (WATER, CORN STARCH, NATURAL FLAVOR, VANILLA BEAN, LEMON JUICE CONCENTRATE, CARAMEL COLOR), LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, PISTACHIO NUTS, CRYSTALLIZED GINGER (GINGER, SUGAR), GROUND CLOVE, GROUND CARDAMOM, CINNAMON, GROUND GINGER, SALT. |
210 Calories
-
Fat4.5g
-
Carbs29g
-
Fiber2g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
55%
Protein
26%
Fat
19%