
- 26 categories in total
- 286 food items
Calories in Albertson's
Browse all the foods and products from Albertson's and get their nutritional information.
Croissants
|
Croissant, Plain
1 croissant (1.8 oz)
|
200 Cal | |
|
Croissant, Chocolate
1 croissant (3 oz)
|
340 Cal |
Pastries
|
Concha, Chocolate
1 container (3.2 oz)
|
320 Cal | |
|
Pastry Bites, Apple
1 serving, 4 bites (2.2 oz)
|
250 Cal | |
|
Elephant Ears
1 container (3.7 oz)
|
450 Cal | |
|
Polvoron, Pink
1 container (1.9 oz)
|
260 Cal | |
|
Pastry Bites, Raspberry
1 serving, 4 bites (2.2 oz)
|
240 Cal | |
|
Pastry Bites, Strawberry Cream Cheese
1 serving, 4 bites (2.8 oz)
|
270 Cal | |
|
Strudel, Braided, Apple Cinnamon
1 strudel (3.8 oz)
|
420 Cal | |
|
Concha, Pink
1 container (3.2 oz)
|
320 Cal | |
|
Turnover, Cherry
1 turnover (2.8 oz)
|
280 Cal | |
|
Concha, Yellow
1 container (3.2 oz)
|
320 Cal | |
|
Strudel, Braided
1 strudel (3.8 oz)
|
420 Cal | |
|
Empanada, Pineapple
1 container (4.1 oz)
|
400 Cal | |
|
Elotes
1 container (2.6 oz)
|
270 Cal | |
|
Polvoron, Chocolate
1 container (1.9 oz)
|
260 Cal | |
|
Turnover, Peach, Triangle
1 container (11 oz)
|
1079 Cal | |
|
Cuerno
1 container (2.6 oz)
|
290 Cal | |
|
Cocoa Jumbles
1 container (2.5 oz)
|
270 Cal | |
|
Piggies
1 container (2.9 oz)
|
300 Cal | |
|
Bandera
1 piece (2.7 oz)
|
370 Cal | |
|
Rosca
1 container (2.6 oz)
|
290 Cal | |
|
Galleta
1 container (1.9 oz)
|
260 Cal | |
|
Empanada, Creme
1 container (4.1 oz)
|
400 Cal | |
|
Polvoron, Yellow
1 container (1.9 oz)
|
260 Cal | |
|
Strudel, Braided, Black Forest
1 strudel (3.8 oz)
|
429 Cal | |
|
Empanada, Apple
1 container (4.1 oz)
|
370 Cal | |
|
Turnover, Cherry, Triangle
1 serving, 1/4 container (2.8 oz)
|
280 Cal | |
|
Empanada, Pumpkin
1 container (3.6 oz)
|
270 Cal |
Cheese
|
Deli Style, Cheddar Sharp
1 slice (0.7 oz)
|
30 Cal | |
|
Mild Cheddar, Shredded
1 serving, 1/4 cup (1 oz)
|
110 Cal | |
|
Sharp Cheddar, Shredded
1 serving, 1/4 cup (1 oz)
|
110 Cal | |
|
Deli Style, Cheddar Mild
1 slice (0.7 oz)
|
80 Cal | |
|
Mild Cheddar, Reduced-Fat Shredded
1 serving, 1/4 cup (1 oz)
|
80 Cal | |
|
Deli Style, Muenster
1 slice (0.7 oz)
|
70 Cal | |
|
Colby & Monterey Jack, Reduced-Fat Shredded
1 serving, 1/4 cup (1 oz)
|
80 Cal | |
|
Deli Style, Monterey Jack
1 slice (0.7 oz)
|
70 Cal | |
|
Mexican Style, Blend
1 serving, 1/4 cup (1 oz)
|
110 Cal | |
|
Mild Cheddar, Fat-Free Shredded
1 serving, 1/4 cup (1 oz)
|
45 Cal | |
|
Mexican Style, Cheddar Jack
1 serving, 1/4 cup (1 oz)
|
110 Cal | |
|
Colby Jack, Shredded
1 serving (1 oz)
|
110 Cal | |
|
Deli Style, Pepper Jack
1 slice (0.7 oz)
|
60 Cal | |
|
Deli Style, Provolone
1 slice (0.7 oz)
|
70 Cal | |
|
Mexican Style, Reduced-Fat Blend
1 serving, 1/4 cup (1 oz)
|
80 Cal | |
|
String,Twisted Mozzarella & Cheddar
1 piece (0.9 oz)
|
80 Cal | |
|
String, Mozzarella
1 serving (0.9 oz)
|
60 Cal | |
|
Natural Italian Style, Blend
1 serving, 1/4 cup (1 oz)
|
90 Cal | |
|
Deli Style, Mozzarella
1 slice (0.7 oz)
|
60 Cal | |
|
Natural Italian Style, Parmesan
1 serving (0.2 oz)
|
20 Cal | |
|
Colby Jack, Snack
1 slice (0.7 oz)
|
80 Cal | |
|
Ricotta, Whole Milk
1 serving, 1/4 cup (1 oz)
|
110 Cal | |
|
Mozzarella, Low-Moisture Shredded
1 serving, 1/4 cup (1 oz)
|
80 Cal | |
|
Mozzarella, Fat-Free Shredded
1 serving, 1/4 cup (1 oz)
|
45 Cal | |
|
Deli Style, Swiss
1 slice (0.7 oz)
|
70 Cal | |
|
Swiss, Chunk
1 serving (1 oz)
|
100 Cal |
Cottage Cheese
|
Low-Fat
1 serving, 1/2 cup (4 oz)
|
80 Cal | |
|
Small Curd
1 serving, 1/2 cup (4 oz)
|
120 Cal | |
|
Fat-Free
1 serving, 1/2 cup (4 oz)
|
70 Cal |
Sodas, Soft Drinks
|
Max Cola, Diet
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Citrus Sling
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Max Cola
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Dr Bold
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Root Beer, Draft Style
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Grape, Artificially Flavored
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Black Cherry, Artificially Flavored
1 can (12 fl. oz)
|
180 Cal | |
|
Mountain Maze
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Orange, Naturally Flavored
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Cream Soda
1 can (12 fl. oz)
|
160 Cal | |
|
Max Cola, Cherry
1 can (12 fl. oz)
|
170 Cal | |
|
Lemon-Lime Duo
1 cup (8.1 fl. oz)
|
100 Cal |
Salads
|
Deli Salads, Potato Salad, Deli Style
1 serving, 1/2 cup (4.9 oz)
|
220 Cal | |
|
Deli Salads, Tuna
1 serving, 1/2 cup (3.5 oz)
|
240 Cal | |
|
Deli Salads, Chicken Breast
1 serving, 1/2 cup (3.5 oz)
|
210 Cal | |
|
Deli Salads, Seafood
1 serving, 1/2 cup (3.5 oz)
|
250 Cal | |
|
Deli Salads, Asian Chicken
1 serving, 1.25 cups (4.7 oz)
|
130 Cal | |
|
Deli Salads, Five Bean
1 serving, 1/2 cup (3.5 oz)
|
100 Cal | |
|
Deli Salads, Cobb
1 cup (4.7 oz)
|
270 Cal | |
|
Deli Salads, Macaroni
1 serving, 1/2 cup (4.9 oz)
|
360 Cal | |
|
Deli Salads, Pesto Primavera
1 serving, 1/2 cup (4.9 oz)
|
260 Cal | |
|
Deli Salads, Barbecue Chicken
1 cup (4.7 oz)
|
170 Cal |
Deli & Luncheon Meat
|
Cured Oven Roasted Turkey Breast
1 serving, 6 slices (2 oz)
|
70 Cal | |
|
Oven Roasted 98% Fat-Free Turkey Breast
1 serving (1 oz)
|
25 Cal | |
|
Thick Sliced Bacon
1 serving, 2 slices (0.7 oz)
|
110 Cal | |
|
Deli Style 98% Fat-Free Lower Sodium Ham
1 serving (1 oz)
|
25 Cal | |
|
Cotto Salami
1 serving, 2 slices (2 oz)
|
120 Cal | |
|
Water Added Baked Honey Ham
1 package (10 oz)
|
80 Cal | |
|
Deli Style Pickle Loaf
1 serving (1 oz)
|
80 Cal | |
|
Fully Cooked Bacon
1 serving, 3 slices (2.6 oz)
|
80 Cal | |
|
Pepperoni
1 serving, 14 slices (1 oz)
|
130 Cal | |
|
Chopped Ham
1 serving, 2 slices (2 oz)
|
130 Cal | |
|
98% Fat-Free Cured Turkey Ham
1 serving (1 oz)
|
30 Cal | |
|
Deli Style Olive Loaf
1 serving (1 oz)
|
80 Cal | |
|
Honey Smoked Turkey Breast
1 serving, 6 slices (2 oz)
|
80 Cal | |
|
Lean Cured Chicken Breast
1 serving (2 oz)
|
70 Cal | |
|
Deli Indulgence Shaved Honey Smoked Turkey
1 serving (2 oz)
|
60 Cal | |
|
Lean Cured Turkey Breast & White Turkey
1 serving (2 oz)
|
80 Cal | |
|
Deli Style Cooked Beef Salami
1 slice (1 oz)
|
70 Cal | |
|
Water Added Honey Ham
1 serving, 8 slices (2 oz)
|
80 Cal | |
|
Water Added 98% Fat-Free Premium Ham
1 serving, 2 slices (1.7 oz)
|
50 Cal | |
|
Deli Style Cotto Salami
1 serving, 2 slices (2 oz)
|
120 Cal | |
|
Light Luncheon Meat
1 serving (2 oz)
|
110 Cal | |
|
Deli Indulgence Shaved Smoked Ham
1 serving (2 oz)
|
60 Cal | |
|
Bologna Beef
1 serving, 2 slices (2 oz)
|
180 Cal | |
|
Fat-Free Oven Roasted Turkey Breast
1 serving, 2 slices (1.7 oz)
|
45 Cal | |
|
Deli Indulgence Shaved Honey Ham with Natural Juices
1 serving (2 oz)
|
60 Cal | |
|
Deli Style 98% Fat-Free Premium Ham
1 serving (1 oz)
|
25 Cal | |
|
Bologna
1 serving, 2 slices (2 oz)
|
180 Cal | |
|
Lean Honey Ham
1 serving (2 oz)
|
80 Cal | |
|
Lean Smoked Honey Turkey Breast
1 serving (2 oz)
|
80 Cal | |
|
Deli Indulgence Shaved Oven Roasted Turkey
1 serving (2 oz)
|
50 Cal | |
|
Deli Style Bologna Beef
1 serving (1 oz)
|
90 Cal | |
|
Oven Roasted White Turkey
1 serving, 2 slices (2 oz)
|
70 Cal | |
|
Premium Ham
1 serving, 2 slices (1.7 oz)
|
40 Cal |
Franks, Wieners & Sausages
|
Fully Cooked Pork Sausage Patties
1 serving, 2 patties (2.4 oz)
|
230 Cal | |
|
Jumbo Beef Frank
1 link (2 oz)
|
180 Cal | |
|
Turkey & Pork Frank
1 link (1.6 oz)
|
140 Cal | |
|
Hot Pork Sausage
1 serving (2 oz)
|
200 Cal | |
|
Polska Kielbasa Sausage
1 serving (2 oz)
|
180 Cal | |
|
Jumbo Turkey Frank
1 link (2 oz)
|
17 Cal | |
|
Mild Pork Sausage
1 serving (2 oz)
|
200 Cal | |
|
Smoked Sausage with Beef
1 serving (2 oz)
|
180 Cal | |
|
Jumbo Chicken Frank
1 link (2 oz)
|
140 Cal | |
|
Natural Hardwood Smoked Sausage
1 serving (2 oz)
|
180 Cal | |
|
Beef Franks
1 link (1.6 oz)
|
140 Cal |
Cream
|
Whipped Light, Original
1 serving, 2 tablespoons (0.2 oz)
|
15 Cal | |
|
Heavy Whipped, Extra Creamy
1 serving, 2 tablespoons (0.2 oz)
|
29 Cal | |
|
Half & Half, Ultra-Pasteurized
1 serving, 2 tablespoons (1 fl. oz)
|
40 Cal | |
|
Whipped Toppings, Fat-Free
1 serving, 2 tablespoons (0.3 oz)
|
20 Cal | |
|
Whipped Toppings, Original
1 serving, 2 tablespoons (0.3 oz)
|
25 Cal | |
|
Sour Cream, Light
1 serving, 2 tablespoons (1.1 oz)
|
40 Cal | |
|
Whipping, Ultra-Pasteurized
1 tablespoon (0.5 fl. oz)
|
45 Cal | |
|
Whipped Toppings, Light
1 serving, 2 tablespoons (0.3 oz)
|
20 Cal | |
|
Sour Cream, Plain
1 serving, 2 tablespoons (1.1 oz)
|
60 Cal | |
|
Sour Cream, Fat-Free
1 serving, 2 tablespoons (1.1 oz)
|
20 Cal | |
|
Heavy Whipping, Ultra-Pasteurized
1 tablespoon (0.5 fl. oz)
|
50 Cal |
Creamers
|
Powder, Cinnamon
1 serving, 4 tablespoons (0.4 oz)
|
50 Cal | |
|
Liquid, French Vanilla
1 tablespoon (0.5 fl. oz)
|
40 Cal | |
|
Liquid, Fat-Free, Plain
1 tablespoon (0.5 fl. oz)
|
10 Cal | |
|
Liquid, Irish Creme
1 tablespoon (0.5 fl. oz)
|
40 Cal | |
|
Powder, French Vanilla
1 serving, 3 tablespoons (0.4 oz)
|
50 Cal | |
|
Powder, Plain
1 tablespoon (0.1 oz)
|
10 Cal | |
|
Powder, Creamy Chocolate
1 serving, 4 tablespoons (0.4 oz)
|
60 Cal | |
|
Powder, French Vanilla Fat-Free
1 serving, 3 tablespoons (0.4 oz)
|
45 Cal | |
|
Powder, Hazelnut
1 serving, 3 tablespoons (0.4 oz)
|
50 Cal | |
|
Powder, Irish Creme
1 serving, 3 tablespoons (0.4 oz)
|
50 Cal |
Cream Substitutes
|
Whipped Topping
1 serving, 2 tablespoons (0.3 oz)
|
25 Cal | |
|
Sour Cream
1 serving, 2 tablespoons (1.1 oz)
|
60 Cal | |
|
Whipped Topping, Light
1 serving, 2 tablespoons (0.3 oz)
|
20 Cal |
Frozen Meals
|
Golden Crunchy Fish Fillets
1 serving, 2 fillets (3.4 oz)
|
270 Cal | |
|
Whole Wheat Ravioli with Cheese
1 cup (8 oz)
|
461 Cal | |
|
Three Cheese Ravioli with Meat & Sauce
1 cup (8 oz)
|
280 Cal | |
|
Ham & Cheddar Lean Stuffed Sandwich
1 sandwich (4.5 oz)
|
280 Cal | |
|
Whole Wheat Ravioli with Large Round Cheese
1 serving, 5 pieces (5.3 oz)
|
280 Cal | |
|
Breaded Popcorn Shrimp
1 serving, 3/4 cup (3 oz)
|
210 Cal | |
|
Turkey, Broccoli & Cheddar Lean Stuffed Sandwich
1 sandwich (4.5 oz)
|
260 Cal | |
|
Lasagna with Meat & Sauce
1 cup (8 oz)
|
280 Cal | |
|
Ham & Cheddar Stuffed Sandwiches
1 sandwich (4.5 oz)
|
340 Cal | |
|
Pepperoni Pizza Stuffed Sandwich
1 sandwich (4.5 oz)
|
350 Cal |
Ice Cream Novelties
|
Cups, Chocolate Swirl
1 cup (2.1 oz)
|
120 Cal | |
|
Cups, Original
1 cup (1.7 oz)
|
90 Cal | |
|
Cups, Strawberry Swirl
1 cup (2.1 oz)
|
120 Cal |
Bagels
|
Everything
1 bagel (4 oz)
|
300 Cal | |
|
Blueberry
1 bagel (4 oz)
|
340 Cal | |
|
Plain
1 bagel (3.5 oz)
|
250 Cal | |
|
Cinnamon Raisin
1 bagel (4 oz)
|
350 Cal | |
|
Onion
1 bagel (4 oz)
|
350 Cal | |
|
Honey Wheat
1 bagel (4 oz)
|
290 Cal |
Bread Products & Mixes
|
Dough, Telera Roll, Small
1 container (2.5 oz)
|
200 Cal | |
|
Dough, Kaiser Roll
1 container (2.2 oz)
|
180 Cal | |
|
Dough, Hoagie, Poor Boy Roll
1 container (2.2 oz)
|
180 Cal | |
|
Dough, Kaiser Roll, Wheat
1 container (2.3 oz)
|
190 Cal | |
|
Dough, Deluxe Onion Roll
1 container (2.4 oz)
|
200 Cal | |
|
Dough, Onion Swirl Roll
1 container (2.1 oz)
|
180 Cal |
Bread Rolls, Buns
|
Roll, Multigrain
1 roll (3.5 oz)
|
220 Cal | |
|
Roll, Sourdough
1 roll (3.5 oz)
|
230 Cal | |
|
Roll, Foccaccia
1 roll (3.5 oz)
|
230 Cal | |
|
Roll, Sweet Yeast
1 roll (1.8 oz)
|
150 Cal |
Eggs
|
Jumbo
1 egg (2.2 oz)
|
90 Cal | |
|
Large
1 egg (1.8 oz)
|
70 Cal | |
|
The Amazing Egg
1 serving, 1/4 cup (2.2 oz)
|
30 Cal | |
|
Medium
1 egg (1.6 oz)
|
70 Cal | |
|
The Amazing Egg Whites
1 serving, 1/4 cup (1.8 oz)
|
25 Cal | |
|
Extra Large
1 egg (2 oz)
|
80 Cal |
Muffins
|
Honey Raisin Bran
1 muffin (5.5 oz)
|
440 Cal | |
|
Pineapple Coconut
1 muffin (5.5 oz)
|
565 Cal | |
|
Cream Cheese Streusel
1 muffin (5.5 oz)
|
669 Cal |
Yogurt Drinks
|
Light Fat-Free Peach Yogurt Smoothie
1 bottle (7 fl. oz)
|
110 Cal | |
|
Light Fat-Free Yogurt Smoothies, Average Other Flavors
1 bottle (7 fl. oz)
|
110 Cal |
Yogurts
Cookies
|
M&M
1 serving (2.5 oz)
|
330 Cal | |
|
M&M Fudge
1 serving (2.5 oz)
|
300 Cal | |
|
Thumbprints, Jelly Filled
1 serving, 3 cookies (1.1 oz)
|
160 Cal | |
|
Raisin Bran PDM
1 container (5.8 oz)
|
320 Cal | |
|
Peanut Butter
1 serving (2.5 oz)
|
280 Cal | |
|
Sandwich Cremes, Double-Filled Chocolate
1 serving, 2 cookies (1 oz)
|
130 Cal | |
|
Oatmeal Chocolate Chip
1 serving (1 oz)
|
120 Cal | |
|
Chocolate Chip PDM
1 container (5.8 oz)
|
400 Cal | |
|
Candy Raspberry & Kreme
1 serving (2.5 oz)
|
240 Cal | |
|
Orange Citrus Cooler
1 serving (2.5 oz)
|
280 Cal | |
|
Blueberry Surprise
1 serving (2.5 oz)
|
260 Cal | |
|
Chocolate Chip
1 serving (1 oz)
|
130 Cal | |
|
Fudge Graham
1 serving, 3 cookies (1 oz)
|
140 Cal | |
|
Cream Cheese Streusel PDM
1 container (5.8 oz)
|
360 Cal | |
|
Chocolate Chip Chunky
1 cookie (0.6 oz)
|
80 Cal | |
|
Striped Shortbread
1 serving, 3 cookies (1.1 oz)
|
150 Cal | |
|
Animal Crackers
1 serving, 6 cookies (1 oz)
|
130 Cal | |
|
Chocolate Chip, Chewy
1 serving, 2 cookies (1 oz)
|
130 Cal | |
|
Carnival
1 serving (2.5 oz)
|
300 Cal | |
|
Fudge Wafer
1 serving, 3 wafers (1 oz)
|
140 Cal | |
|
Milk Chocolate Chunk
1 serving (2.5 oz)
|
310 Cal | |
|
Pecan Delights
1 serving, 3 cookies (1.1 oz)
|
170 Cal | |
|
White Chocolate Chip
1 serving (2.5 oz)
|
280 Cal | |
|
Blueberry PDM
1 container (5.8 oz)
|
360 Cal | |
|
Morning Glory PDM
1 container (5.8 oz)
|
370 Cal | |
|
Thumbprints, Sienna Classic
1 serving, 3 cookies (1.1 oz)
|
160 Cal | |
|
Stars Iced w. Toppers
1 serving, 3 cookies (1 oz)
|
160 Cal | |
|
Pecan Delights, Sienna Classic
1 serving, 3 cookies (1.1 oz)
|
170 Cal | |
|
Gourmet Label, Sugar
1 cookie (1 oz)
|
140 Cal | |
|
Banana Nut PDM
1 container (5.8 oz)
|
370 Cal | |
|
Marshmallow Ring
1 cookie (1 oz)
|
130 Cal |
Dips
|
French Onion w. Bacon
1 serving, 2 tablespoons (1.1 oz)
|
70 Cal | |
|
French Onion
1 serving, 2 tablespoons (1.1 oz)
|
70 Cal | |
|
Dip & Dressing, Ranch Style
1 serving, 2 tablespoons (1.1 oz)
|
110 Cal |
Spreads
|
Pimento, Homestyle
1 serving (1 oz)
|
90 Cal | |
|
Country Spread, Cholesterol Free
1 tablespoon (0.5 oz)
|
60 Cal |
Butters
|
Country Spread
1 tablespoon (0.5 oz)
|
60 Cal | |
|
Blend
1 tablespoon (0.5 oz)
|
80 Cal |
Margarines
|
Cholesterol Free, Stick
1 tablespoon (0.5 oz)
|
100 Cal | |
|
Cholesterol Free, 80% Vegetable Oil
1 tablespoon (0.5 oz)
|
100 Cal |
Others
|
1% Low Fat Milk
1 cup (240 ml)
|
110 Cal | |
|
Blueberry Bagels
1 bagel (85 g)
|
230 Cal | |
|
Bread, Sourdough French
2.5 slice (56 g)
|
140 Cal | |
|
Brownie Bites
40 g (40 g)
|
150 Cal | |
|
Brownie Bites, Powdered Sugar
0.13 bowl (39 g)
|
150 Cal | |
|
Brownie Bites, Sugar Coated
0.12 bowl (39 g)
|
160 Cal | |
|
Butter Flavor Syrup
0.25 cup (60 ml)
|
220 Cal | |
|
Chocolate Fudge Brownie
0.5 cup (65 g)
|
170 Cal | |
|
Cinnamon Muffins
1 serving (49 g)
|
200 Cal | |
|
Cinnamon Streusel Loaf Cake
2 slices (90 g)
|
350 Cal | |
|
Cookies, Brownie
1 cookie (26 g)
|
110 Cal | |
|
Cottage Cheese, Small Curd
0.5 cup (110 g)
|
100 Cal | |
|
Double Chocolate Loaf Cake
2 slices (90 g)
|
340 Cal | |
|
Eggs, Large
1 egg (50 g)
|
70 Cal | |
|
English Muffins
1 muffin (61 g)
|
130 Cal | |
|
French Onion Dip
2 tbsp (30 g)
|
70 Cal | |
|
Grade AA Large Eggs
1 egg (50 g)
|
70 Cal | |
|
Grade AA Medium Eggs
1 egg (44 g)
|
70 Cal | |
|
Gravy Mix, Chicken
0.25 package (6 g)
|
20 Cal | |
|
Hot Dog Buns
1 bun (39 g)
|
110 Cal | |
|
Hot Fried Chicken Breast
1 piece (82 g)
|
190 Cal | |
|
Instant Oatmeal, Apple & Cinnamon
1 packet (35 g)
|
130 Cal | |
|
Lemon Loaf Cake
2 slices (90 g)
|
340 Cal | |
|
Light Ice Cream, Butter Pecan, No Sugar Added
0.5 cup (65 g)
|
110 Cal | |
|
Light Sour Cream
2 tbsp (30 g)
|
40 Cal | |
|
Light Syrup
0.25 cup (60 ml)
|
100 Cal | |
|
Multigrain Sliced Bread
1 slice (56 g)
|
160 Cal | |
|
Natural Spring Water
8 fl oz (240 ml)
|
0 Cal | |
|
Plain Bagels
1 bagel
|
250 Cal | |
|
Potato Rolls
1 roll (28 g)
|
80 Cal | |
|
Purified Drinking Water
8 fl oz (240 ml)
|
0 Cal | |
|
Raisin Bran
1 cup (54 g)
|
170 Cal | |
|
Reduced Fat Milk
1 cup (240 ml)
|
140 Cal | |
|
Syrup, Pancake & Waffle
0.25 cup (60 ml)
|
210 Cal | |
|
Vitamin D Milk
1 cup (240 ml)
|
160 Cal |