Calories in AFC Ocean Crab Roll
Nutrition Facts
| Amount Per Serving | 360 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1240g | 51.7% |
| Total Carbohydrate | 62g | 20.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 16g | 16% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 130mg | 10% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
360 Calories
-
Fat8g
-
Carbs62g
-
Fiber3g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 360
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running25.3 minutes
-
Jogging33.5 minutes
-
Hiking49.8 minutes
-
Cycling61.7 minutes
-
Swimming64.3 minutes
-
Walking96.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
360
Cal
Carbohydrate
65%
Protein
16%
Fat
19%