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Calories in 7-Select Dessert Cookies, Chocolate Souffle

7-Select Nutrition Facts and Calories
7-Select Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 140g 5.8%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 18g 40%
Protein 1g 2%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Potassium 0mg 0%

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), VITAMIN A PALMITATE), PALM AND SOYBEAN OILS, INVERT SUGAR, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, SALT, POLYSORBATE 60, CORN SYRUP SOLIDS, WHEY (A MILK DERIVATIVE), CALCIUM PHOSPHATE, EGG WHITES.
180 Calories
  • Fat
    8g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
59%
Protein
2%
Fat
39%