Calories in 7-Select Chocolate Mini Donuts
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 340g | 14.2% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 19g | 40% |
| Protein | 3g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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enriched bleached wheat flour (bleached flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), water, hydrogenated vegetable oil (palm kernel oil, palm oil), high fructose corn syrup, cocoa powder (processed with alkali), contains 2% or less of the following: eggs, nonfat milk, glycerin, soy flour, corn syrup, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionate, calcium propionate), salt, distilled monoglycerides, dextrose, food starch-modified (corn and/or wheat), whey, soy lecithin, natural and artificial flavor, mono- and diglycerides, spices, tapioca starch, wheat starch, cellulose gum, guar gum, karaya gum, colored with extracts of annatto and turmeric, artificial color, coconut. |
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Fat19g
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Carbs34g
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Fiber1g
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Protein3g
Calorie Burn Time
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Running21.8 minutes
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Jogging28.9 minutes
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Hiking42.9 minutes
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Cycling53.1 minutes
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Swimming55.4 minutes
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Walking83.0 minutes