Menu With Nutrition > Grocery Foods > 7 Select > Berry Granola, Nut Blend

Calories in 7 Select Berry Granola, Nut Blend

7 Select Nutrition Facts and Calories
7 Select Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

HONEY ROASTED PEANUTS, (PEANUTS, SEASONING [SUGAR, SALT, FRUCTOSE, HONEY, WHEAT STRACH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM], PEANUT OIL), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL), YOGURT RAISIN (NATURAL YOGURT COATING [EVAPORATED CANEJUICE, PALM KERNEL OIL, YOGURT POWDER [MILK], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA, SALT], RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN], SUNFLOWER KERNELS, STRAWBERRY GRANOLA (WHOLEGRAIN OATS, CANE SUGAR, INVERT SUGAR, APPLES, STRAWBERRY PIECES [APPLE JUICE CONC., STRAWBERRY PUREE, RICE FLOUR, POLYDEXTROSE, CHERRY JUICE CONC., NATURAL FLAVOR, PECTIN E440, LEMON JUICE CONC., CARROT JUICE CONC.], SUNFLOWER OIL, WHOLEGRAIN CRISP BROWN RICE, AGAVE INULIN, APRICOTS, TAPIOCA FLOUR, NATURAL STRAWBERRY FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS), SEA SALT, PEANUT OIL.
130 Calories
  • Fat
    6g
  • Carbs
    15g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
48%
Protein
9%
Fat
43%