Calories in 7-Eleven Fresh to Go Country Style Chef Salad
Nutrition Facts
| Amount Per Serving | 440 Cal | |
| %DV* | ||
| Total Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 960g | 40% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 14g | 12% |
| Vitamin A | 11000IU | 220% |
| Vitamin C | 9mg | 15% |
| Calcium | 325mg | 25% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
romaine lettuce, ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [to preserve freshness], xanthan gum, dehydrated sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium EDTA added to protect flavor), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch, powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), ham and water product 35% of weight is added ingredients a portion of ground ham added (ham cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), red cabbage, carrot. |
-
Fat39g
-
Carbs9g
-
Fiber3g
-
Protein14g
Calorie Burn Time
-
Running30.9 minutes
-
Jogging41.0 minutes
-
Hiking60.8 minutes
-
Cycling75.4 minutes
-
Swimming78.6 minutes
-
Walking117.9 minutes