Calories in 505 Southwestern Chicken Quesadilla

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 490g 20.4%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 0g 40%
Protein 18g 26%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

Tortilla (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Salt, Vital Wheat Gluten, Guar Gum, Baking Powder, Emulsifier [Sodium Stearoy Lactylate and Guar Gum], Dough Conditioner [Inverted Sugar, Carboxymethycelclose Gum Sodium Metabisulfite]), Grilled Chicken White Brest Meat White Chicken Breast Meat, Chicken Broth, Water, Salt, Modified Food Starch, Isolated Soy Protein, Salt, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper, Green Sauce Water, Tomatillos [Tomatillos, Citric Acid], Corn Starch, Jalapeno Peppers [Green Jalapeno Peppers, Water, Vinegar, Salt, Sugar, Sea Salt, Cilantro, Onion Powders and Garlic Powder, Modified Food Starch], Cheese Mix Jack Cheese [Grade A Pasteurized Milk, Salt, Enzymes, Cultures], Cheddar Cheese [Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes, Culttires], Jalapenos [Jalapenos, Water, Vinegar, Salt].

270 Calories
  • Fat
    10g
  • Carbs
    27g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
40%
Protein
26%
Fat
34%