Calories in 505 Southwestern Cheesy Chicken Chalupa

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1210g 50.4%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 21g 17%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 585mg 45%
Iron 2.7mg 15%
Potassium 0mg 0%

: Tortilla (Enriched Flour [Wheat Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Masa Flour, Palm Oil, Salt, Mono Diglycerides, Sugar, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Instant Yeast [Yeast, Sorbitan, Monostearate, Ascorbic Acid], Sodium Metabisulfite), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Fully Cooked Grilled Chicken White Meat (White Chicken Breast Meat, Chicken Broth, Water and Contains Less Than 2%: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic and Onion Powder, Sodium Phosphate, White Pepper), Water, Jalapeo Chile Pepper (Jalapeo Peppers, Water, Vinegar, and Salt), Tomatillo (Tomatillo, Citric Acid), Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [Color]), Cornstarch, Sugar, Cilantro, Sea Salt, Onion Powder, Garlic Powder. Fried In Soybean Oil.

480 Calories
  • Fat
    27g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
32%
Protein
17%
Fat
51%