Calories in Frullati Chicken Pecan Salad Sandwich, Wheat Roll
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 810g | 33.8% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 14g | 40% |
| Protein | 27g | 21% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 24mg | 40% |
| Calcium | 455mg | 35% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat23g
-
Carbs49g
-
Fiber7g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
38%
Protein
21%
Fat
41%