Calories in Frullati Bistro Ham & Cheese on Wheat Roll Sandwich
Nutrition Facts
| Amount Per Serving | 639 Cal | |
| %DV* | ||
| Total Fat | 37g | 56.9% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 1700g | 70.8% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 7g | 28% |
| Sugars | 16g | 40% |
| Protein | 33g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 18mg | 30% |
| Calcium | 350mg | 26.9% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
639 Calories
-
Fat37g
-
Carbs51g
-
Fiber7g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 639
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running44.9 minutes
-
Jogging59.5 minutes
-
Hiking88.3 minutes
-
Cycling109.5 minutes
-
Swimming114.1 minutes
-
Walking171.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
639
Cal
Carbohydrate
31%
Protein
19%
Fat
50%