Calories in Friendly's Lemon Pepper Fish
Nutrition Facts
| Amount Per Serving | 475 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3.7g | 18.5% |
| Trans Fat | 0g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 1006g | 41.9% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5.5g | 40% |
| Protein | 40g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 8mg | 13.3% |
| Calcium | 110mg | 8.5% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
475 Calories
-
Fat15g
-
Carbs46g
-
Fiber5g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 475
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.4 minutes
-
Jogging44.3 minutes
-
Hiking65.7 minutes
-
Cycling81.4 minutes
-
Swimming84.8 minutes
-
Walking127.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
475
Cal
Carbohydrate
39%
Protein
33%
Fat
28%