Calories in Friendly's Ham and Cheese Omelette, Egg Choice Egg Whites
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1750g | 72.9% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | 40% |
| Protein | 46g | 41% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 520mg | 40% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat23g
-
Carbs13g
-
Fiber0g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
12%
Protein
41%
Fat
47%