Calories in Fresh Club Salad
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 2g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 660g | 27.5% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | 40% |
| Protein | 23g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat32g
-
Carbs29g
-
Fiber6g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
23%
Protein
18%
Fat
59%