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Restaurant Foods
Firebirds Wood Fired Grill
The Perfect Pair, Crispy Flounder Filet Sandwich
Calories in Firebirds Wood Fired Grill The Perfect Pair, Crispy Flounder Filet Sandwich
Nutrition Facts
| Amount Per Serving | 730 Cal | |
| %DV* | ||
| Total Fat | 42g | 64.6% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1740g | 72.5% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 27g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
730 Calories
-
Fat42g
-
Carbs61g
-
Fiber3g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 730
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running51.3 minutes
-
Jogging68.0 minutes
-
Hiking100.9 minutes
-
Cycling125.1 minutes
-
Swimming130.4 minutes
-
Walking195.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
730
Cal
Carbohydrate
33%
Protein
14%
Fat
53%