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Restaurant Foods
Fatz Southern Kitchen
Lunch, Fresh Blackened Tilapia with Steamed Broccoli
Calories in Fatz Southern Kitchen Lunch, Fresh Blackened Tilapia with Steamed Broccoli
Nutrition Facts
| Amount Per Serving | 350 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 730g | 30.4% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | 40% |
| Protein | 36g | 42% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
350 Calories
-
Fat6g
-
Carbs35g
-
Fiber5g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 350
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.6 minutes
-
Jogging32.6 minutes
-
Hiking48.4 minutes
-
Cycling60.0 minutes
-
Swimming62.5 minutes
-
Walking93.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
350
Cal
Carbohydrate
42%
Protein
42%
Fat
16%