Menu With Nutrition > Restaurant Foods > East Side Mario's > Side Caesar Salad or Single Serving Of Unlimited Salad With Light Dressing

Calories in East Side Mario's Side Caesar Salad or Single Serving Of Unlimited Salad With Light Dressing

East Side Mario's Nutrition Facts and Calories
East Side Mario's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 610g 25.4%
Total Carbohydrate 14g 4.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 7g 11%
Vitamin A 3000IU 60%
Vitamin C 27mg 45%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
250 Calories
  • Fat
    19g
  • Carbs
    14g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
22%
Protein
11%
Fat
67%