Menu With Nutrition > Restaurant Foods > East Side Mario's > Caesar Salad For 2 or More (Big Red Bowl) With Light Dressing

Calories in East Side Mario's Caesar Salad For 2 or More (Big Red Bowl) With Light Dressing

East Side Mario's Nutrition Facts and Calories
East Side Mario's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 38g 58.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1220g 50.8%
Total Carbohydrate 28g 9.3%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 14g 11%
Vitamin A 6000IU 120%
Vitamin C 54mg 90%
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    38g
  • Carbs
    28g
  • Fiber
    5g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
22%
Protein
11%
Fat
67%