Calories in Duchess Shoppe Ham, Egg & American Cheese English Muffin

Nutrition Facts

Amount Per Serving 360 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 150mg 50%
Sodium 1070g 44.6%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 19g 21%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

360 Calories
  • Fat
    18g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 360 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.3 minutes
  • Jogging
    33.5 minutes
  • Hiking
    49.8 minutes
  • Cycling
    61.7 minutes
  • Swimming
    64.3 minutes
  • Walking
    96.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
360
Cal
Carbohydrate
33%
Protein
21%
Fat
46%