Menu With Nutrition > Restaurant Foods > Duchess Shoppe > Ham & Pepper Jack

Calories in Duchess Shoppe Ham & Pepper Jack

Duchess Shoppe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 2070g 86.2%
Total Carbohydrate 56g 18.7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 30g 24%
Vitamin A 400IU 8%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    16g
  • Carbs
    56g
  • Fiber
    2g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
46%
Protein
24%
Fat
30%