Calories in De Dutch Pannekoek House Zomer Salad
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 43g | 66.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 1400g | 58.3% |
| Total Carbohydrate | 69g | 23% |
| Dietary Fiber | 8g | 32% |
| Sugars | 37g | 40% |
| Protein | 14g | 8% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 66mg | 110% |
| Calcium | 260mg | 20% |
| Iron | 8.1mg | 45% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat43g
-
Carbs69g
-
Fiber8g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
38%
Protein
8%
Fat
54%