Menu With Nutrition > Restaurant Foods > De Dutch Pannekoek House > Spinach, Mushroom & Feta on Whole Grain

Calories in De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain

De Dutch Pannekoek House Nutrition Facts and Calories
De Dutch Pannekoek House Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 15g 75%
Trans Fat 0.5g %
Cholesterol 70mg 23.3%
Sodium 1530g 63.7%
Total Carbohydrate 49g 16.3%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 17g 13%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 390mg 30%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    26g
  • Carbs
    49g
  • Fiber
    6g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
39%
Protein
13%
Fat
48%