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Calories in Yams

Nutrition Facts

Amount Per Serving 177 Cal
%DV*
Total Fat 0.255g 0.4%
Saturated Fat 0.0555g 0.3%
Trans Fat 0g %
Monounsaturated Fat 0.009g
Polyunsaturated Fat 0.114g
Cholesterol 0mg 0%
Sodium 13.5g 0.6%
Total Carbohydrate 41.82g 13.9%
Dietary Fiber 6.15g 24.6%
Sugars 0.75g 40%
Protein 2.295g 5%
Vitamin A 207IU 4.1%
Vitamin C 25.65mg 42.8%
Calcium 25.5mg 2%
Iron 0.81mg 4.5%
Potassium 1224mg 26%

* Percent Daily Values are based on a 2000 calorie diet.
177 Calories
  • Fat
    0.255g
  • Carbs
    41.82g
  • Fiber
    6.15g
  • Protein
    2.295g

Calorie Burn Time

How long would it take to burn off 177 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.4 minutes
  • Jogging
    16.5 minutes
  • Hiking
    24.5 minutes
  • Cycling
    30.3 minutes
  • Swimming
    31.6 minutes
  • Walking
    47.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
177
Cal
Carbohydrate
94%
Protein
5%
Fat
1%