Menu With Nutrition > Common Foods > Crackers, Crispbreads, Rice Cakes > Whole Wheat Matzo

Calories in Whole Wheat Matzo

Nutrition Facts

Amount Per Serving 98 Cal
%DV*
Total Fat 0.4g 0.6%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 0.0001g 0%
Total Carbohydrate 22.1g 7.4%
Dietary Fiber 3.3g 13.2%
Sugars 0g 40%
Protein 3.7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 6mg 0.5%
Iron 1mg 5.6%
Potassium 88mg 1.9%

* Percent Daily Values are based on a 2000 calorie diet.
98 Calories
  • Fat
    0.4g
  • Carbs
    22.1g
  • Fiber
    3.3g
  • Protein
    3.7g

Calorie Burn Time

How long would it take to burn off 98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.9 minutes
  • Jogging
    9.1 minutes
  • Hiking
    13.5 minutes
  • Cycling
    16.8 minutes
  • Swimming
    17.5 minutes
  • Walking
    26.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
98
Cal
Carbohydrate
83%
Protein
14%
Fat
3%