Menu With Nutrition > Common Foods > Baking Ingredients, Frostings > Unsweetened Baking Chocolate, squares

Calories in Unsweetened Baking Chocolate, squares

Nutrition Facts

Amount Per Serving 145 Cal
%DV*
Total Fat 15.2g 23.4%
Saturated Fat 9.4g 47%
Trans Fat 0g %
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 7g 0.3%
Total Carbohydrate 8.7g 2.9%
Dietary Fiber 4.8g 19.2%
Sugars 0.3g 40%
Protein 3.7g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 29mg 2.2%
Iron 5mg 27.8%
Potassium 241mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
145 Calories
  • Fat
    15.2g
  • Carbs
    8.7g
  • Fiber
    4.8g
  • Protein
    3.7g

Calorie Burn Time

How long would it take to burn off 145 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145
Cal
Carbohydrate
19%
Protein
8%
Fat
73%