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Calories in Spinach Feta Omelette

Nutrition Facts

Amount Per Serving 529.47 Cal
%DV*
Total Fat 36.9926g 56.9%
Saturated Fat 16.7607g 83.8%
Trans Fat 0.2315g %
Monounsaturated Fat 12.9431g
Polyunsaturated Fat 4.4713g
Cholesterol 619.717mg 206.6%
Sodium 1032.7924g 43%
Total Carbohydrate 16.9481g 5.6%
Dietary Fiber 7.8213g 31.3%
Sugars 4.3393g 40%
Protein 36.8247g 26%
Vitamin A 33104.0977IU 662.1%
Vitamin C 96.3473mg 160.6%
Calcium 714.5393mg 55%
Iron 12.5305mg 69.6%
Potassium 2159.7983mg 46%

* Percent Daily Values are based on a 2000 calorie diet.
529.47 Calories
  • Fat
    36.9926g
  • Carbs
    16.9481g
  • Fiber
    7.8213g
  • Protein
    36.8247g

Calorie Burn Time

How long would it take to burn off 529.47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.3 minutes
  • Hiking
    73.2 minutes
  • Cycling
    90.8 minutes
  • Swimming
    94.5 minutes
  • Walking
    141.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
529.47
Cal
Carbohydrate
12%
Protein
26%
Fat
62%