Menu With Nutrition > Common Foods > Energy/Nutritional Drinks & Mixes, Water > Special K Protein Shake

Calories in Special K Protein Shake

Nutrition Facts

Amount Per Serving 189.44 Cal
%DV*
Total Fat 4.736g 7.3%
Saturated Fat 0.6157g 3.1%
Trans Fat 0.1539g %
Monounsaturated Fat 2.4686g
Polyunsaturated Fat 1.5422g
Cholesterol 11.84mg 3.9%
Sodium 216.08g 9%
Total Carbohydrate 27.232g 9.1%
Dietary Fiber 5.032g 20.1%
Sugars 17.612g 40%
Protein 9.472g 20%
Vitamin A 1666.48IU 33.3%
Vitamin C 59.2mg 98.7%
Calcium 334.48mg 25.7%
Iron 1.48mg 8.2%
Potassium 497.28mg 10.6%

* Percent Daily Values are based on a 2000 calorie diet.
189.44 Calories
  • Fat
    4.736g
  • Carbs
    27.232g
  • Fiber
    5.032g
  • Protein
    9.472g

Calorie Burn Time

How long would it take to burn off 189.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.6 minutes
  • Hiking
    26.2 minutes
  • Cycling
    32.5 minutes
  • Swimming
    33.8 minutes
  • Walking
    50.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
189.44
Cal
Carbohydrate
58%
Protein
20%
Fat
22%