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Calories in Special K Protein Cereal

Nutrition Facts

Amount Per Serving 153.19 Cal
%DV*
Total Fat 1.1094g 1.7%
Saturated Fat 0.2134g 1.1%
Trans Fat 0g %
Monounsaturated Fat 0.128g
Polyunsaturated Fat 0.6827g
Cholesterol 0mg 0%
Sodium 256.4467g 10.7%
Total Carbohydrate 25.858g 8.6%
Dietary Fiber 3.5416g 14.2%
Sugars 8.662g 40%
Protein 13.313g 31%
Vitamin A 1000.1848IU 20%
Vitamin C 28.1622mg 46.9%
Calcium 33.7093mg 2.6%
Iron 10.7955mg 60%
Potassium 166.8397mg 3.5%

* Percent Daily Values are based on a 2000 calorie diet.
153.19 Calories
  • Fat
    1.1094g
  • Carbs
    25.858g
  • Fiber
    3.5416g
  • Protein
    13.313g

Calorie Burn Time

How long would it take to burn off 153.19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.2 minutes
  • Cycling
    26.3 minutes
  • Swimming
    27.4 minutes
  • Walking
    41.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
153.19
Cal
Carbohydrate
63%
Protein
31%
Fat
6%