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Calories in Ruffles

Nutrition Facts

Amount Per Serving 148.96 Cal
%DV*
Total Fat 9.5144g 14.6%
Saturated Fat 0.952g 4.8%
Trans Fat 0.0235g %
Monounsaturated Fat 5.3096g
Polyunsaturated Fat 2.319g
Cholesterol 0mg 0%
Sodium 147.56g 6.1%
Total Carbohydrate 15.0724g 5%
Dietary Fiber 0.868g 3.5%
Sugars 0.0924g 40%
Protein 1.7892g 5%
Vitamin A 0IU 0%
Vitamin C 6.048mg 10.1%
Calcium 5.88mg 0.5%
Iron 0.3584mg 2%
Potassium 334.88mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
148.96 Calories
  • Fat
    9.5144g
  • Carbs
    15.0724g
  • Fiber
    0.868g
  • Protein
    1.7892g

Calorie Burn Time

How long would it take to burn off 148.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    13.9 minutes
  • Hiking
    20.6 minutes
  • Cycling
    25.5 minutes
  • Swimming
    26.6 minutes
  • Walking
    39.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
148.96
Cal
Carbohydrate
39%
Protein
5%
Fat
56%