Menu With Nutrition > Common Foods > Others > Quark

Calories in Quark

Nutrition Facts

Amount Per Serving 144.57 Cal
%DV*
Total Fat 0.9556g 1.5%
Saturated Fat 0.2867g 1.4%
Trans Fat 0.0147g %
Monounsaturated Fat 0.1299g
Polyunsaturated Fat 0.0294g
Cholesterol 12.2514mg 4.1%
Sodium 88.2104g 3.7%
Total Carbohydrate 8.821g 2.9%
Dietary Fiber 0g 0%
Sugars 7.9389g 40%
Protein 24.9684g 69%
Vitamin A 9.8012IU 0.2%
Vitamin C 0mg 0%
Calcium 269.5317mg 20.7%
Iron 0.1715mg 1%
Potassium 345.4907mg 7.4%

* Percent Daily Values are based on a 2000 calorie diet.
144.57 Calories
  • Fat
    0.9556g
  • Carbs
    8.821g
  • Fiber
    0g
  • Protein
    24.9684g

Calorie Burn Time

How long would it take to burn off 144.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.8 minutes
  • Swimming
    25.8 minutes
  • Walking
    38.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144.57
Cal
Carbohydrate
25%
Protein
69%
Fat
6%