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Calories in Pumpernickel

Nutrition Facts

Amount Per Serving 80 Cal
%DV*
Total Fat 0.992g 1.5%
Saturated Fat 0.1398g 0.7%
Trans Fat 0g %
Monounsaturated Fat 0.2982g
Polyunsaturated Fat 0.3958g
Cholesterol 0mg 0%
Sodium 190.72g 7.9%
Total Carbohydrate 15.2g 5.1%
Dietary Fiber 2.08g 8.3%
Sugars 0.1696g 40%
Protein 2.784g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.76mg 1.7%
Iron 0.9184mg 5.1%
Potassium 66.56mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
80 Calories
  • Fat
    0.992g
  • Carbs
    15.2g
  • Fiber
    2.08g
  • Protein
    2.784g

Calorie Burn Time

How long would it take to burn off 80 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.6 minutes
  • Jogging
    7.5 minutes
  • Hiking
    11.1 minutes
  • Cycling
    13.7 minutes
  • Swimming
    14.3 minutes
  • Walking
    21.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
80
Cal
Carbohydrate
75%
Protein
13%
Fat
12%