Menu With Nutrition > Common Foods > Pastries, Croissants, Sweet Rolls > Portuguese Roll

Calories in Portuguese Roll

Nutrition Facts

Amount Per Serving 195.39 Cal
%DV*
Total Fat 0.5583g 0.9%
Saturated Fat 0.0871g 0.4%
Trans Fat 0g %
Monounsaturated Fat 0.0705g
Polyunsaturated Fat 0.2169g
Cholesterol 0mg 0%
Sodium 356.1534g 14.8%
Total Carbohydrate 40.9251g 13.6%
Dietary Fiber 1.5724g 6.3%
Sugars 0.7655g 40%
Protein 5.6562g 12%
Vitamin A 0IU 0%
Vitamin C 0.0017mg 0%
Calcium 9.1255mg 0.7%
Iron 2.4518mg 13.6%
Potassium 61.7613mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
195.39 Calories
  • Fat
    0.5583g
  • Carbs
    40.9251g
  • Fiber
    1.5724g
  • Protein
    5.6562g

Calorie Burn Time

How long would it take to burn off 195.39 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.7 minutes
  • Jogging
    18.2 minutes
  • Hiking
    27.0 minutes
  • Cycling
    33.5 minutes
  • Swimming
    34.9 minutes
  • Walking
    52.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
195.39
Cal
Carbohydrate
86%
Protein
12%
Fat
2%