Menu With Nutrition > Common Foods > Other Snacks, Trail Mix, Jerky > Pork Skins

Calories in Pork Skins

Nutrition Facts

Amount Per Serving 154 Cal
%DV*
Total Fat 8.9g 13.7%
Saturated Fat 3.2g 16%
Trans Fat 0g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 521g 21.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17.4g 46%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 9mg 0.7%
Iron 0.0001mg 0%
Potassium 36mg 0.8%

* Percent Daily Values are based on a 2000 calorie diet.
154 Calories
  • Fat
    8.9g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    17.4g

Calorie Burn Time

How long would it take to burn off 154 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154
Cal
Carbohydrate
0%
Protein
46%
Fat
54%