Menu With Nutrition > Common Foods > Pies & Tarts > Pop Tart

Calories in Pop Tart

Nutrition Facts

Amount Per Serving 204.05 Cal
%DV*
Total Fat 4.7806g 7.4%
Saturated Fat 1.6382g 8.2%
Trans Fat 0.018g %
Monounsaturated Fat 1.1586g
Polyunsaturated Fat 1.7808g
Cholesterol 0mg 0%
Sodium 164.83g 6.9%
Total Carbohydrate 38.0699g 12.7%
Dietary Fiber 0.954g 3.8%
Sugars 16.43g 40%
Protein 2.1253g 4%
Vitamin A 356.16IU 7.1%
Vitamin C 0mg 0%
Calcium 6.36mg 0.5%
Iron 2.3055mg 12.8%
Potassium 45.58mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
204.05 Calories
  • Fat
    4.7806g
  • Carbs
    38.0699g
  • Fiber
    0.954g
  • Protein
    2.1253g

Calorie Burn Time

How long would it take to burn off 204.05 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
204.05
Cal
Carbohydrate
75%
Protein
4%
Fat
21%