Menu With Nutrition > Common Foods > Others > Picanha

Calories in Picanha

Nutrition Facts

Amount Per Serving 162.35 Cal
%DV*
Total Fat 10.54g 16.2%
Saturated Fat 3.9262g 19.6%
Trans Fat 0.6418g %
Monounsaturated Fat 5.525g
Polyunsaturated Fat 0.3451g
Cholesterol 57.8mg 19.3%
Sodium 68g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.915g 41%
Vitamin A 11.05IU 0.2%
Vitamin C 0mg 0%
Calcium 5.1mg 0.4%
Iron 2.0485mg 11.4%
Potassium 277.1mg 5.9%

* Percent Daily Values are based on a 2000 calorie diet.
162.35 Calories
  • Fat
    10.54g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    16.915g

Calorie Burn Time

How long would it take to burn off 162.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.4 minutes
  • Jogging
    15.1 minutes
  • Hiking
    22.4 minutes
  • Cycling
    27.8 minutes
  • Swimming
    29.0 minutes
  • Walking
    43.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
162.35
Cal
Carbohydrate
0%
Protein
41%
Fat
59%